2 Sports Supplements that will Boost Training and Performance
In the pursuit of athletic excellence, you need to be able to trust the supplements you take. However, unfortunately, not all supplements are created equal. And not all the research [...]
Cheating on Your Diet can Trigger Unhealthy Eating
The purpose of a diet is to eat healthier and do it consistently. Eating well cleans and allows your body to function correctly. However, many diets say cheating, indulging, and [...]
Tik Tok Chia Seed Internal Shower Trend
Tik Tok is usually known for its crazy dances, antics, or dangerous challenges. But I have to say this one called the Internal shower does not seem so bad. In [...]
Is Carbonated Water Healthy For You?
When it comes to water, most people today are drinking bottled water. Tap has given water a bad name. However, carbonated water can also be a good choice. Carbonated and [...]
5 Non-Boring Ways to Eat Salmon
STACK Easy Salmon Recipes Easy Salmon Spread Recipe Easy Oven Steamed Salmon Fillet Recipe Easy Salmon & Vegetable Skewers Recipe Easy Smoked Salmon...
Nutrition Plan for Football
Specific nutrient requirements are based on your body size and position. What works for one player may not be the best strategy for someone else. But, all players can benefit [...]
NBA All-Stars Speak on the Key to their Success, Diet and Workout Program
Nutrition, Recovery, and Conditioning NBA players have access to an entire team of nutritionists, trainers, and chefs for their dietary needs, but most seem to go for the personal chef [...]
The 6 Worst Mistakes Football Players Make in the Off-Season
Size, strength, speed and power are absolutely essential for the game of football. So, football players need to focus their off-season training on improving these athletic attributes. Most football players [...]
Water or Sports Drinks: What to Drink When?
To understand the answer, you need to understand some of the science behind dehydration and fatigue.
Health Benefits of Cherries
Tart cherry juice (and cherries in general) has an abundance of positive attributes for our overall health.