Foolproof 20-Week Marathon Training Schedule
Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make fundamental mistakes in their marathon preparation. Understanding their common missteps and knowing [...]
20 Healthy Dinner Options For Marathon Training
Marathon preparation can seem like an introductory course in endurance eating. Traditionally, the "last supper" before a race was carbo-loaded. Nowadays, long-distance runners favor more balanced meals throughout their training—helping [...]
24 Healthy Snack Options For Your Marathon Training (With Bonus Recipe)
A great snack can give you the energy to grind through that extra mile or replenish your body after a long run. (See Why Healthy Snacks Help Athletes Maintain Weight and [...]
10 Healthy Lunch Options For Your Marathon Training
Marathon training involves more than just pounding the pavement. Eating a balanced diet is also essential. During your training period, the right foods will provide essential nutrients, electrolytes, and energy [...]
Gauging Nutrition for a Half or Full Marathon
How you fuel for a marathon or half marathon is just as important as how you train. Without adequate nutrition, you’re at risk for fatigue, injury, and nutrient deficiency. Everyone [...]
15 Healthy Breakfast Options for Your Marathon Training
We already know the importance of a healthy breakfast, but the morning meal is even more important for runners training for a marathon. Your body is basically in fasting mode [...]
ASICS Proud Sponsor of ING New York City Marathon
In keeping with their 15-year New York City Marathon partnership, ASICS and ING will team up again this year for the upcoming race. (Check out STACK's ASICS Guide for everything [...]
10 Basic Guidelines For Marathon Training
Whether you're a veteran runner or training for your first marathon, follow these basic guidelines for your workouts and recovery to reach your max potential for the upcoming race. Listen to your [...]
Feel Good About Your Next Snack With Marathon of Miracles Bar
Want to feel good about your next snack time? With SCNS Sports Foods' Marathon of Miracle bars, you can support cancer wellness programs while filling your belly with healthy snack [...]
adidas Gets AKTIV Against Cancer for the New York City Marathon
The ING New York City Marathon, now less than two weeks away, will attract more than 315 million viewers and spectators worldwide, all watching to see who will take home [...]