The Ultimate Turkey Bowl Warm-Up
Seasoned Thanksgiving Day diners know better than to dive right into the turkey, stuffing and sweet potatoes. To avoid filling up fast at the dinner table, you must first prep [...]
Quick and Proper Warm-Up for At-Home Workouts
With all of the in-home workouts being shared around the internet, it is important to perform a proper warm-up before jumping right into your workout. Doing so will raise your [...]
The Ultimate Football Warm-Up
A gym full of the NFL’s top talent sweats around trainer Todd Durkin. To the right, a Super Bowl MVP drives his knee into the air as he skips across [...]
3 Warm-Ups Moves for Your Best Squat Day Ever
A great squat day starts with a good warm-up. In the below video, Dr. Ryan Summers, physical therapist and co-owner of Pure Physio (Strongsville, Ohio), outlines his favorite drills to [...]
The Fantastic 5-Minute Warm-Up
In need of a quick warm-up that can get you ready for action in a hurry? You could do a lot worse than the four-move warm-up shown in the video [...]
This Warm-Up Could Help You Throw Harder Than Ever
Training to gain throwing velocity is common practice. But one area pitchers often ignore in their quest to throw harder is the quality and structure of their warm-up. If your [...]
The Complete Basketball Dynamic Warm-Up
This article will feature five different phases of a dynamic warm-up that should be incorporated into a successful warm-up for basketball. The dynamic warm-up will be broken up into dynamic [...]
Four-Stage Football Warm-Up
Warming up for a football game or practice differs in many ways from warm-ups for other sports. In order to compete at their best, football players need to do more [...]
How to Build a New-School Basketball Warm-Up
Like an insatiable forest fire, the metaphorical inferno of debate over dynamic and static stretching has raged on in coaching circles for far too long. Old-school coaches have long preached [...]
Why the FIFA 11+ Program May Be the World’s Best Warm-Up
If you’ve played organized sports at any point in your life, you’ve probably been involved in a crummy warm-up. You know—the ones that entail actions like limply pulling an arm [...]