A Healthy Return to Play
Sports were canceled, and the world has flipped upside down. Zoom trainings on a glowing screen have been replaced practices on a lush grass field. Skills training phone apps have [...]
How You Can Use N.E.A.T. To Stay Healthy and Avoid Weight Gain
N.E.A.T. stands for non-exercise activity thermogenesis. Sounds complicated, eh? Well, it's not. What it means is all the non-exercises related activity you do that help burn calories. Sitting on the [...]
How To Keep Your Kids Active and Healthy At Home
COVID and quarantining have taken a toll on everyone in many different ways this year. Many adults have made their homes into workspaces and classrooms for their children all at [...]
How To Implement The BOSS Mentality Into Your Workplace and Daily Life
With most individuals having to alter, adjust and adapt to a new working environment during the COVID-19 pandemic, it is imperative for all workplaces alike to continue implementing and developing [...]
Healthy Habits for Kids in the New Year
Health is the culmination of physical, mental, and social wellbeing, influenced by our daily habits and interactions with others. It is no surprise that we develop a number of these [...]
Lauren Giraldo Treadmill Workout: Is it Healthy?
For most people, starting to exercise can be a daunting task. That’s how social media personality and content creator Lauren Giraldo felt when she decided to focus more on her [...]
Follow These 5 Ridiculously Simple Steps To Eat Healthier
One big problem with most New Year’s resolutions is that they're too vague. “I want to get in better shape” sounds good, but how do you actually plan to do [...]
The Greens Guide: Which Leafy Green Is Really the Healthiest?
You know that greens are good for you. That fact has likely been drilled into your head from an early age. But what greens should you be going for most [...]
What Soccer Players Need for Physical and Mental Programming During COVID-19
You wake up disoriented. You wonder what you should do. You do not know where to begin. Should it be stillness? Should it be schoolwork? Should it be fitness training? [...]
NBA Chiropractors Reveal 5 Keys to Healthy Knees and Ankles
Three of the four most common injuries suffered by youth basketball players involve the knees and ankles, according to the University of Wisconsin School of Medicine and Public Health. They [...]