How to Massage Your Muscles to Alleviate Soreness
Massage Sore/Tight Muscles and Boost Post-Game and Workout Recovery with Various Sports Balls By Jim Carpentier, CSCS As another school sports year...
4 Proven Techniques For Treating Sore and Fatigued Muscles
Delayed onset muscle soreness, or DOMS, as it is lovingly called, is a fact of life for almost every athlete. DOMS is often the result of over-training...
8 Keys to a Successful Fencing Training Program
Fencing Training: A Balancing Act As a strength coach, we are taught to perform a needs analysis on the athlete and their sport before individualizing a...
Is Cold Therapy Effective for Recovery?
Most athletes know that icing after a workout or game can help reduce soreness and injuries. Now, more and more new cold therapy techniques are being...
Why Ankle Mobility Training is a Must
Of all the parts of your body to worry about, your ankles are probably low on the list. Tight hamstrings, back pain and other issues typically take precedence. Ankles aren’t [...]
5 Reasons Your Training Program is Failing (And How to Fix It)
Everyone has their ups and downs in the weight room, on the field, on the court, etc. Sometimes those downs last longer than you'd like and you can't...
3 Unconventional Training Goals You Should Set This Year
3 Training Goals YOU should Make in 2016 Lee Boyce I don't like New Year's Resolutions. The turn of the year usually results in some of the most drastic...
4 Ways to Integrate Injury-Prevention Training Into Your Workouts
The goal and focus of working with athletes is to keep our best players strong and safe on the field, explosive and conditioned, ready to dominate every...
Holiday Wish List: HyperIce Vyper, a Vibrating Foam Roller That Provides More Relief With Less Effort
Soreness and stiffness are two annoyances athletes constantly deal with. When you push your body to the limit in training, games and practices, you’re not always going to feel great [...]
Why You Should Finish a Workout With This 3-Exercise Routine
The cooldown is probably the most underrated part of a workout. You crush your tough session with full intensity and effort, then do a five-minute slow bike or a few [...]