Fundamentals of a Pre-Workout Warm-Up
The pre workout warm up is an often skipped over part of the workout process. Many feel it's not important, or they just don't have the time for a warm...
5 Self-Tests Athletes Must Do Before Off-Season Training
Sports are tough on the body. And diving right into an off-season training program—or worse, trying to get a baseline of your strength by “maxing out”—can limit your gains and [...]
The Importance of Recovery Workouts
Most people in gyms today will never reach their full athletic or strength potential. The thing they leave out of their strength and...
Ready to Lift Heavy? Check Out These Injury Prevention Tips
Heavy lifting is a stressful process. Although we derive great benefits from resistance training, it's important to monitor fatigue and recovery to...
Workout Upgrades to Get You to the Next Level
Feel like your doing the same things at the gym every week? Even worse, are you hitting a plateau with your current workout? Looking for some new...
Exercises to Do When You Have Sore Shoulders
First and foremost let me say this, there is a difference between being hurt and being sore. Althetes who believe that their shoulder issue could be a...
A 3-Step Solution for Hand and Wrist Pain
Are you an athlete who catches, throws, swings, crawls or grapples? If you don't take care of your hands, fingers and wrists, you might decrease your ability to grip and [...]
The Pro Unit Foam Roller
The Pro Unit is a foam roller that can also be used as a weight. As a roller, it uses myofascial release techniques, the method of releasing tight constricted connective [...]
Power Up Your Golf Swing in 2 Days
Recreational golfers come in all shapes and sizes. You might see someone on the course with a huge gut hitting the ball fairly well with a fluid swing. But that [...]
A Different Approach to Treating Tennis Elbow
Tennis elbow is inflammation of the tendons in the elbow caused by overuse of muscles in the forearm. I recently overcame my first battle with tennis elbow, and it was by [...]