Improve Shoulder Mobility with the Accentuated Eccentric Dumbbell Bench Press
Improve Your Shoulder Mobility With The Accentuated Eccentric Dumbbell Bench Press Mobility has become one of the most popular staples of athletic...
The Painful Recovery Method Pro Athletes Like James Harrison, Elena Delle Donne and Anthony Davis Use – Would You Try It?
Athletes get hurt—that’s the risk they take. Bouncing back from injuries (and playing through them) is an important part of long-term athletic success, so finding which recovery methods work best [...]
The 7 Movements You Need in Your Workouts
7 Movements of Fit People You see fit people at the gym and you think to yourself, "I want to look like that!" Actually getting to the gym is the first...
Everything That’s Wrong With Your Foam Rolling Routine
Foam rollers might not be all they’re cracked up to be. You can find them in almost every gym, and you don’t have to look far to find people rolling [...]
What Are Muscle Knots and How Can I Get Rid of Them?
Muscle knots can be a real pain in the neck - or back - or thigh - or butt. The ability to keep muscles functioning properly is often taken for granted....
7 Steps to Alleviate Sore Muscles
How to heal sore muscles: Sore muscles are extremely common in our weight training community but that doesn't mean that it is normal. We shouldn't have...
Increase Your Ankle Mobility to Sprint Faster
Speed kills. Having the ability to blow past your opponent is becoming more and more valuable. This article will reveal a tiny secret on how to sprint...
Why All Athletes Should Do Soft Tissue Work
Whether you are an athlete or a coach, chances are that time from time you may skip or see someone else skip warming up. Warming up is the most critical...
How to Improve Shoulder Strength and Flexibility
Want to know what the weakest joint in the body is? The shoulder joint. I can't tell you how many athletes I have seen who had to experience shoulder...
7 Strategies for Faster Workout Recovery
In today's world of athletics, everyone is looking for that competitive edge. Every athlete wants to be stronger, faster, and more physically built than...