How Hockey Goalies Can Get More Flexible for a Better Butterfly
As a hockey goalie, you pride yourself on your positional play. You are right where you need to be to make the first save, but the puck still ends up in...
How to Treat Piriformis Syndrome
If you have ever had tightness or sourness in your glutes that may or may not have radiated into your hamstrings, you might have suffered from...
Save Your Ankles With This Basketball Strength, Mobility and Balance Workout
Elite athletes often make explosive movements look easy, however one weak link can derail even the most powerful athletes. For basketball players,...
Improve Your Football 40 Time During the Season
Football season is nearing playoff time and it has been a long season full of wear and tear. However, in this day and age there is no offseason and...
Get in Shape With This Basketball Conditioning Workout
Basketball season is around the corner with most schools beginning official practice sometime in the next two months. Training is year round and...
3 Tips To Make Your Stretching Routine More Effective
Flexibility is a game changing quality that separates good athletes from epic champions. Releasing muscles in the proper way creates a stretching...
Flexibility Isn’t the Problem With Your Hamstrings
More and more personal trainers, strength coaches and athletic coaches get caught up in attributing poor flexibility and/or range of motion to "tight",...
Advanced Foam Rolling: 2 Techniques for Better Mobility
Just like a car needs regular oil changes to run smoothly, the human body needs constant upkeep to stay in top physical condition. And if you're an...
5 New Game-Changing Fitness Inventions
1. The KettleShell The KettleShell is a new device (patent-pending) that transforms a dumbbell into a kettlebell. Visit their facebook page to pre-order ($99.95). The Verdict: A great product. [...]
How to Work Out When You Suffer From Leg Pain or Injury
Staying Strong With An Injury: Part 1 - Injuries might happen on the field or court, but as a strength coach, it is my job to get a training effect out...