How Important is Cooling Down After a Workout?
Let’s start with who should always perform a cooldown after a workout. If you have any type of cardiovascular health issue, that means you. People With Cardiovascular Problems For individuals [...]
Best Baseball Equipment for Pitchers
To perform big on the diamond doesn't mean you have to pony up big bucks for brand name equipment. The most effective gear is durable enough to withstand serious training [...]
Hamstring Injury Know-How
Your hamstrings are the powerhouse muscles for your hips and thighs, responsible for driving you through explosive strength movements. They work overtime to ensure you land safely, keeping your knees [...]
Injury-Proof Your Ankles
Pop quiz: What part of your body is most likely to get injured this year? Shoulder? Nah. Hip? Guess again. Knee? Aim lower. The ankle—the lowly, unassuming joint just north [...]
Underdeveloped Muscles: the Athlete’s Achilles Heel
In Greek mythology, Achilles was known as the greatest warrior of the Trojan War. His prowess was largely due to the fact that as a child he became invulnerable when [...]
Use These Restoration Techniques to Improve Performance and Health
Hard work, however reckless, is romanticized among athletes and coaches. There is a mindset that says "more is always better," with a complete disregard for the importance of recovery. (Find [...]
Valentine’s Day Fitness Gear Gifts From Trigger Point Performance
This Valentine's Day, take a new approach to taking care of your loved one. Instead of the usual flowers or candy, give a gift that will actually provide some lasting [...]
How to Prevent a Torn Labrum
The shoulder is one of the most overused joints in sports. Tremendous stress is placed on it, which can cause damage and instability. In particular, labrum tears are a common [...]
Foam Rolling Exercises for Hockey Players
The general wear and tear of a hockey season often leaves players broken down and sore. To counter the stress of repetitive skating, shot blocking and body contact, hockey players [...]
Stay Healthy and Loose With a Tennis Ball
Article written by Zachary Cohen and Sarah Cayton. Athletes who don’t perform recovery exercises often feel stiff, and tight “trigger points” limit mobility. Foam rolling can help big muscle groups, but [...]