12 Ways to Trick Yourself into Running Faster
All runners know the feeling of going for a jog, and thinking they're setting a good pace, only to look at their time-tracking app and realize they're...
What Can I Eat To Recover Faster?
Does diet expedite recovery from a torn ACL, Achilles tendonitis, or broken bones? Would more vitamins be helpful? What about collagen supplements? At the 2020 virtual conference of the Academy [...]
Take Over The Pitch This Summer
Soccer is a game that involves a lot of cardiovascular endurance; It's also a leg-dominant sport. So we need to build our training program correctly to allow us to blossom [...]
Yoga for Youth Athletes
Why is it that physical therapy clinics are filled with mostly young athletes? In large part, it’s because training for youth sports has become more rigorous, more specialized, and is [...]
At-Home Sport Specific Training Made Simple
Training at home, or with minimal equipment, can be frustrating for athletes and coaches. Creativity has its limits, and without fancy machines, a turf field, and access to your own [...]
How to Run Sprint Intervals
Sprints are great for the athletic and general populations. They are an incredible expression of speed and power. They also definitely have a more significant payoff than jogging when it [...]
How to Treat Shin Splints
Shin splints are the bane of many athletes, whether they're runners or just forced into running for conditioning (ahem, football players). But fear no more, there are many steps you [...]
The Great Footwear Debate
Selecting appropriate footwear for athletic and recreational activities can be difficult due to the array of options we have available today. Couple that with contradictory research or claims made by [...]
Offseason Baseball: How Not To Derail The Next Season
Baseball has transpired from a spring/summer sport to year-round play. With nearly 25 million youth participating in various leagues and play levels, the time for the offseason has diminished. The [...]
How Nick Chubb Became So Explosive
In Week 10 of the NFL’s 2020 season, Cleveland Browns running back Nick Chubb showed just why he’s one of the NFL’s best rushers, racking up 126 yards and a [...]