4 Exercises for Elite Alpine Skiers
These selections just so happen to emulate postures seen in alpine skiing but are by no means the magic bullet to an athlete's success, more so just the cherry on top.
Is Nutella Healthy?
The smartest way to enjoy Nutella is through moderation.
Dairy Alternatives for High School and Youth Athletes
Sales of almond milk and other nuts, oat, and plant-based milks are trending up.
What Too Many Athletes Get Wrong About In-Season Training (And How to Fix It)
For quite some time now, I’ve noticed a couple of disturbing trends developing in regards to in-season strength and conditioning. Most athletes are all about the offseason “grind” and eagerly [...]
26 Highly Effective Kettlebell Exercises
Kettlebells are wonderful tools that can be found in almost any gym.
5 Drinks You Had No Idea Were As Bad As (or Worse Than) Soda
With its high calorie and sugar count—and totally vacant vitamin and nutrient content—soda is considered by many to be public health enemy No. 1. But even if you pitch all your [...]
7 Safe and Effective Bodyweight Exercises for Pre-Teen Athletes
A general consensus among health and fitness professionals is for pre-teen athletes to gradually ease into weight training by initially performing multi-joint bodyweight exercises (e.g., Wall Squats, Multidirectional Lunges, Step-Ups, [...]
3 Strategies to Help Golfers Get the Most Out of the Weight Room
Golf is a wonderful game that many people are able to play for the majority of their life. While most people play it as a game of leisure, competitive golfers [...]
6 Strategies To Help Youth Athletes Eat Better
Over the years, I've found that poor nutrition habits, often characterized by a failure to eat regularly, are one of the biggest barriers for kids in achieving their athletic potential. [...]
27 Reasons Youth Athletes Should Try Sled Training
Sled and prowler training offers a lot more benefits than you might think. Not only can it help you achieve a greater top speed, but it can also build dynamic [...]