Build Sports Strength and Power With This 12-Week Workout
Sports strength is a critical ability for athletes. Strength is the foundation for jumping, throwing, running fast, and changing directions. It is...
Build Your Swimming Power and Endurance with the Roman Ropes Workout
Swimmers must have extreme upper-body power and endurance to propel themselves through the water. They rely heavily on their latissimus dorsi—commonly referred to as the lats—to extend and adduct their [...]
Tim Tebow's Upper-Body Power-Building Circuit
Tim Tebow the fullback? By now it’s safe to say anything is within the realm of possibility when it comes to Tebow, especially under the direction of Rex Ryan, the [...]
Build Punching Power From the Ground Up
To understand how to build a strong punch, you need to know where the power originates. Because a punch's violent impact comes from the upper body—at least on the surface—many [...]
5 Best Kettlebell Exercises to Build Explosive Power
Explosive power is the most sought-after attribute an athlete can possess. Watch any pro sport; you'll see that the best athletes are not those who compete at a slow pace. [...]
Should Female Athletes Perform Power-Building and Olympic Lifts?
Female and male athletes are different in many ways, but one thing they have in common is muscle. Female muscle is nearly identical to male muscle. Yet there is still [...]
Tim Tebow's Power-Building Conditioning Workout (With Video)
The Denver Broncos are putting their faith in Tim Tebow as their starting quarterback, validating what many observers have believed for some time: Tebow is more than capable of playing [...]
Build Speed and Power With Movement-Based Training
To be successful in your sport, you must be able to move quickly and powerfully while maintaining balance and control of your body. Traditional training focuses on improving overall strength. [...]
Dominate the Line of Scrimmage: Part 1, Building Strength and Power
We’ve all heard that football games are won in the trenches, but how do you dominate the line? Big guys (as we call our offensive and defensive linemen) must develop [...]
Ben Watson's Unique Circuit Workout Builds Power and Endurance
Cleveland Browns tight end Ben Watson is an absolute beast. Last week, we were lucky to see the man in action with his off-season trainer, Tim Slominsky, at Euphoria Health [...]