5 Non-Boring Ways to Eat Eggs
STACK Easy Egg Recipes Easy Light Spaghetti Carbonara Recipe Easy Blueberry Smoothie Recipe Easy Fried Egg Pizza Bread Recipe Easy Spicy Egg Salad...
WNBA Season Preview: New York Liberty Forward Essence Carson Returns From a Torn ACL
THUMP! Thump-thump. Essence Carson, forward for the WNBA's New York Liberty, hammers out a set of box jumps at The Hospital For Special Surgery on Manhattan’s Upper East Side. In [...]
Who Eats More, an NFL Player or an Ultramarathoner?
The bodies of an NFL safety and an ultra-runner are incredibly different. One is designed for violent explosions of force every few minutes, and the other is built to just keep [...]
5 Ways Junk Food Can Mess With Your Head
You avoid that fast-food dinner because it could ruin your workout or mess with your training, but have you ever considered what it could do elsewhere in your body—perhaps in [...]
Is a Gluten-Free Diet Right for You? Here’s How to Tell
Getting to the "Wheat" of the Matter with Gluten —Celiac Disease vs. Allergy vs. Non Celiac Gluten Sensitivity (glute-free) Unless you've been living in...
Fuel Your Performance With Salad: Here’s How
Photo: Elanaspantry When you think of a post workout meal, your first thought is not a salad because it is seen as a light meal. However, with the right...
5 Protein-Packed Recovery Shakes
You put your body through a lot when you work out and you should reward it with fuel. Recovery shakes filled with protein and complex carbohydrates are...
5 ‘Good Foods’ That Might Be Bad for You
For years, we have been told that healthy foods are those low in fat and sodium and high in fiber and protein. Evil can lurk, though, among what we...
4 ‘Bad Foods’ That Might be Good for You
As nutritionists, we learned in Nutrition 101 that unsaturated fats are the "good" fats whereas saturated fats are the "bad" ones. For years we were...
Vegetarian Athlete Tips: Olympic Swimmer Kate Ziegler
AP Images Endurance athletes are known to be voracious eaters—especially during their peak training months (look no further than Michael Phelps’ 12,000-calorie-per-day diet ahead of the London Games). [...]