How To Make Your Child’s Summer More Productive For Their Season
There are a few key things you can do this summer to make sure your athlete enters the fall season in the best shape possible.
3 Fruit Recipes That Alleviate Sore Muscles
All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...
How to Stay Hydrated With Food During Your Summer Runs
During the summer the need for runners to stay hydrated is extremely important. Water prevents heat related illnesses and keeps your muscles strong...
How to Hydrate Properly to Maintain Your Performance in the Summer Heat
Staying hydrated is critical to an athlete's performance. In the heat of the July and August temperatures, athletes are especially prone to dehydration....
Conner Weigman, Walker Howard Candidates to Win 2021 Elite 11 Finals MVP
T-minus three days until the kickoff of the 2021 Elite 11 Finals. Last year’s Elite 11 Finals took place at Lipscomb Academy in Nashville, Tenn., and not Los Angeles, the [...]
Include These Hydrating-Boosting Foods In Your Training
With the warm weather during spring and the upcoming summer months, it's especially important for middle school, high school and college student-athletes to stay well-hydrated. Lost fluids from perspiration in [...]
A Summer Game Plan for High School Football Season
When preparing for high school football season, summer is time to practice your position(s) skills and focus on four off-the-field elements: Nutrition, Sleep, Exercise, and Stretching. It is hard during [...]
You Should Eat the Peel of These 15 Fruits and Vegetables
In all likelihood, the first thing you do when you eat an orange is tear off that thick peel and throw it straight into the garbage. Guess what? You're missing [...]
Parents Guide to Nutritious Team Dinners
If you're a parent (or a coach) of a Middle School or High School sports team, you're probably due for a large team dinner at some point in your son [...]
NFL Wildcard Weekend Lived Up To Its Name
Six games, three upsets, four road team wins, including an astonishing victory that ended a 27-year drought. It was truly a wild, Wildcard weekend. In the first year of a [...]