The Optimal Warm-Up for Sprinting and Speed Drills
When it comes to sprinting fast, having a focused speed training warmup that activates the proper muscles and grooves the correct motor patterns is...
Use This Leg Warm-Up Before Speed Drills and Lower-Body Lifts to Get a More Effective Workout
Are you an athlete looking for a new leg warm up? Or are you one who just can't figure out how to consistently get your body ready for activity? Leg...
3 Principles for the Perfect Dynamic Warm-Up
Ever seen an athlete so eager to start a training program that they rush or completely ignore their warm-up? I've seen it many times – they "go through...
Check Out Rob Gronkowski’s Pre-Lift Warm-Up
Rob Gronkowski and his brothers make the Dynamic Warm-Up a priority in their training.
A Simple 5-Minute Warm-Up for Strength Workouts
Mostly all athletes know that they need to complete a proper warm up before they begin a session in the weight room. Not all athletes actually complete...
Volleyball Coach Sergio Rios Explains How to Perform Volleyball Peppering for Your Pre-game Warm-up
Peppering is a great volleyball drill to perform at practice or even to warm-up before games. Volleyball coach Sergio Rio of Club Med Academies in Sandpiper Bay, Florida explains in [...]
A Full-Body Mobility Warm-Up You Can Do in Less Than 5 Minutes
Sport-specific training, simply put, is healthy movement put in context. Healthy movement = healthy athletes. A common question I'm posed is, "why do...
This Dynamic Warm-Up Will Get You Ready for Football Practices and Games
The Most Efficient Dynamic Warm Up Warming up and cooling down has been probably two of the most important things in creating elite athletes, outside of...
The New Workout Warm-Up for Healthy Shoulders
Athletes' and the general clientele tend to perform pressing motions, which results in a strong upper backs and shoulders; however, they tend to...
LOOK: Cam Newton’s Pregame Warm-Up Shirt is the Best Thing We’ve Ever Seen
Cam Newton and his Carolina Panthers are currently dismantling the Seattle Seahawks in their NFC Divisional matchup, but Newton already won the day with the shirt he donned for pre-game [...]