Build Muscle

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

Latest in Build Muscle

This 1-Mile Farmer's Walk Routine Might be the Ultimate Conditioning Workout

A conditioning complex is a series of exercises done in succession, wherein all reps of a prescribed exercise are completed before moving onto the next...

5 Rear Delt Exercises for Strong and Durable Shoulders

I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...

You Can Build Muscle Mass Through Swimming

Swimming is an excellent, low-impact exercise for burning calories and getting fit. It's ideal for those with injuries, joint problems or other issues...

Basketball Off-Season Workout: Strength and Size

If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...

How to Master Your Clean and Jerk Form

The Clean and Jerk is one of the two lifts that athletes compete in at the Olympic Games. It's also a potent exercise for developing total-body power....