Build Muscle

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

Latest in Build Muscle

3 Ways to Increase Your Vertical Jump During Basketball Season

Basketball season is in full swing and I'm getting questions from athletes, coaches and parents about improving vertical jump. This is an especially f...

How Eccentrics and Isometrics Can Produce Results Your Entire Training Career

Most athletes never give a second thought to training tempo. They think about things like load and reps and maybe even exercise selection, but rare...

Kettlebells: What They Are and Why You Should Train With Them

Tour any modern gym and you're bound to stumble upon a section littered with kettlebells. A kettlebell looks like a cannonball with a handle. They ...

Want Bigger Arms and Back? Try This Tempo Training Tweak

Time under tension is a frequently used metric in muscle-building and strength and conditioning programs. Time under tension refers to the length o...

How an Unusual Training Tool Called the 'Viking Attachment' Changed My Workouts

The Landmine has become a popular way to help athletes train a variety of fundamental movements. With a barbell and a landmine attachment, you can per...