How to Jump Higher: Drills and Workouts

Learn how to jump higher for sports like basketball, volleyball and others with workouts and training secrets from pro athletes and trainers.

Latest in How to Jump Higher: Drills and Workouts

Improve Your Vertical With This One-Week Jump Training Plan

The vertical jump is an important test in many sports. First, it has direct application to what happens in many sports. Jumping up for a rebound,...

The Ultimate Turkey Bowl Warm-Up

Seasoned Thanksgiving Day diners know better than to dive right into the turkey, stuffing and sweet potatoes. To avoid filling up fast at the dinner...

Complete Track Training Plan, Part 1: The Preparatory Phase

To achieve optimal performance, coaches must properly plan the development of skills for any population. This plan should provide a framework for...

WATCH: Odell Beckham Jr.'s Cousin, Terron Beckham, Has a 44-Inch Vertical and is Super Jacked

Insane athleticism runs in the Beckham family. The above video features Terron Beckham, cousin of New York Giants receiver Odell, Jr., jumping ...

Why Your Instagram Box Jump Isn't That Impressive

We've seen athletes showing off their crazy-high Box Jumps on Instagram. At first glance, they are jaw-dropping feats of athleticism. A guy like J.J...