In this installment of STACK’s Yoga for Athletes series, yogi Rebecca Pacheco shares a unique yoga Push-Up variation of the Dolphin pose that strengthens arms, shoulders, back and core. Dolphin Push-Ups are also perfect for preparing your body for more advanced yoga poses, like the Headstand (Sirsasana) and Forearm Balance (Pincha Mayurasana).
Exercise tip from Rebecca: Keep your core tight throughout the sequence, especially in Plank. Also make sure your hips and back never collapse forward.
Watch the video above for full workout instructions. If you're unfamiliar with the basic pose, watch this tutorial on the Dolphin pose first.
Catch up on the rest of the STACK Yoga for Athletes series:
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