The Running Back 3-Step Cut Drill | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

Running Back 3-Step Cut Drill

February 17, 2013 | Raymond Tucker

Must See Football Videos

Becoming a better running back requires workouts designed to develop speed, vision, balance and agility. One I highly recommend for developing lateral movement and cutting speed—essential for eluding tacklers—is called the Three-Step Cut drill. Another great thing about this drill is that it works on ball handling skills, which are equally important for running backs. Perform it every day as part of your normal speed workout. (Train like the best with STACK Performance Series 53: Trent Richardson's Explosive Running Training.)

Three-Step Cut Drill

Starting Position

  • Place the ball high and tight in your strong arm, and keep it there throughout the drill
  • Bend sightly forward in good athletic position
  • Place your feet hip-width apart, slightly bend your knees and point your toes straight ahead

Drill Progression

  • From the starting position, step forward with your right foot and turn your shoulders at a slight angle to the right.
  • With your body low and your shoulders squared, step forward with your left foot. Your right leg now becomes the one you are going to cut on.
  • Step forward with your right foot, and step with your left foot in the opposite direction, turn your shoulders
  • Step with your right foot and back to your left foot. Your left leg now becomes the leg you are going to cut on.
  • After you have stepped with your left foot, then step with your right foot in the opposite direction.
  • Follow the same progression to repeat the drill.

Start by walking through the drill at a slow pace. Once you're confident with the movement, perform at full speed. I recommend starting for 10 yards and increasing the distance to 15, 20 and finally 25 yards.

Raymond Tucker
- Raymond Tucker, CSCS, a Level 1 Track Coach certified by the United States Track and Field Association and Level 1 FMS certified by Functional Movement...
Raymond Tucker
- Raymond Tucker, CSCS, a Level 1 Track Coach certified by the United States Track and Field Association and Level 1 FMS certified by Functional Movement...
More Cool Stuff You'll Like

ZSeries 10-Minute Workouts: Multidirectional Run

The Secret to Tom Brady's Newfound Speed

5 Essential Cross Country Workouts Explained

The Speed Drill That Set Up DeSean Jackson's 64-Yard Touchdown

Burn Your Competition with This Sprint Workout

12-Week Off-Season Baseball Speed Workout

Lengthen Your Stride for Maximum Speed

Improve Your Football 40 Time During the Season

Rev Up Your Sprint Training With These Complexes

2-Week Long-Distance Track Workout Training Plan

How to Build First-Step Quickness for Baseball and Softball

Build Game-Breaking Speed With This Exercise

5 Ways to Spice Up Your Ladder Drills

How Sammy Watkins Built His Game-Breaking Speed

Get Faster With 'The .10 Second Difference' From EXOS

3 Speed Training Essentials You Must Develop to Get Faster

The 5 Elements of a Successful Speed Training Program

Build Strength for Baseball and Softball Speed

3 Simple Tips to Improve Your 40-Yard Dash

4 Powerful Band Agility Drills

Make Quick and Powerful Cuts Like Adrian Peterson

Get Faster With the Ultimate Stair Workout

8 Positions to Lower Your 40-Yard-Dash Time

Soccer Speed and Agility Drills for Women

ZSeries 10-Minute Workouts: The Treadmill Challenge

How to Safely Decelerate Faster

Michael Johnson's Guide to a Faster 40

Get More Explosive Off the Line of Scrimmage Like DeSean Jackson

3 Speed Drills to Help You Sprint Faster and Lower Your 40 Time

Stability Training Can Improve Your Agility and Range of Motion

3 Speed Workouts to Improve Your Top-End Sprints

3 Box Drills That Develop True Game Speed

Get the Most Out of Foam Rolling

How to Train for Speed in Cold Weather

Skipping Drills: The Missing Link From Your Speed Workouts

Previewing the Fastest Draft Prospects of the 2015 NFL Combine

4 Foot Speed Drills to Increase Speed and Agility

STACK Challenge: 300-Yard Shuttle

Sprint Faster With Speed Demons

Improve Your Footwork to Improve Football Agility

ZSeries 10-Minute Workouts: Track Sprints

Speed Plyometrics to Help You Run Faster

Ditch the Sprints. Here's How to Build True Sports Speed

Reactive Agility: The Next Big Thing in Speed Training

Here's Why Andre Williams' Breakout Performance Was No Fluke

10 Reasons Why You're Not Getting Faster

How to Improve Your Basketball Quickness in 5 Minutes

The Off-Season Baseball Speed and Agility Workout Program