How to Train With a Hamstring Injury

Maintain your fitness while recovering from a hamstring injury with an exercise regimen (do's and don'ts) from STACK Expert John Cissik.

Hamstring injury

If you have a hamstring injury, you don't have to sit around for weeks doing nothing waiting for it to heal. Intelligently adjusting your workouts to avoid aggravating the injury will allow you to maintain your fitness. Once the hamstring heals, you'll be primed to continue making gains.

Use these exercise modifications when training with a hamstring injury. Always listen to your medical staff, and if the exercise causes pain, don't do it.

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Topics: HAMSTRING | FITNESS | POWER | EXERCISE | INJURY | RANGE OF MOTION | KETTLEBELL | RAISES | AGILITY DRILLS | BIKES | ELLIPTICAL | HAMSTRING INJURY