Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

This High School RB Backflipping Over a Defender is the Most Insane Football Highlight of the Year

Every year, it seems like fans and pundits comment on how much more athletic, bigger and stronger football players have become at every level. Alons...

By: Jordan Zirm

Iman Shumpert's Grueling Summer Workouts Look Absolutely Exhausting

Iman Shumpert didn't exactly have an awesome season last year. Though the versatile guard helped the Cleveland Cavaliers win their first ever N...

By: Brandon Hall

Why Is It So Hard For a Rookie Quarterback To Learn an NFL Playbook? An Inside Look at This Monumental Challenge

The toughest challenge an NFL rookie quarterback faces isn't the gargantuan defensive linemen trying to decapitate him. Nor is it the outrageously ath...

By: Brandon Hall

LeBron James's Latest Workout Move Is Really Impressive

"Instagram Stories" is the best thing that could have happened to LeBron James this off-season. Pulling back the gag order on his social media bla...

By: Jordan Zirm

How 190-Pound Twins Second Baseman Brian Dozier Developed MLB Home Run Power

On Wednesday against the Detroit Tigers, Minnesota Twins second baseman Brian Dozier  hit his 30th home run of the season. Standing 5-foot-11 and we...

By: Rob Scott

Latest Videos in Training

Pro Bowl Running Back Latavius Murray’s Dodge Ball Agility Drill For Elite Reaction Time and Cutting Ability

NFL running back Latavius Murray performs a dodge ball agility drill with his performance coach Vincent Scollo.

How Nick Martin of the Houston Texans is Approaching His Rookie Season

Nick Martin, rookie offensive lineman for the Houston Texans, is training hard in preparation for his NFL debut.

Try This Speed Ladder Warm Up From NFL CB Chris Harris Jr.

See how a Super Bowl Champion uses the speed ladder to get his body ready to play.

Try This NFL-Caliber Dynamic Warm-up with Chris Harris Jr.

See the moves a Super Bowl champion defensive back does at the start of his workouts to prepare his body to perform.

How Super Bowl Champion CB Chris Harris Jr. Plans on Getting Better

Go inside the training room with the Denver Broncos defensive back to see how he's preparing to follow up on the team's Super Bowl-winning season.