Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
Latest in Training
Soccer legend Johan Cruyff could not have said it any better: "Soccer is simple." Nowadays, however, this profound message seems to be lost. Especi...
By: Erica Suter
When Harrison Phillips put up 42 reps on the Bench Press at the 2018 NFL Combine, he joined an exclusive club. Since 1998, only eighteen men have m...
By: Brandon Hall
As a trainer, progression is everything. Just as exercises have progressions, it's your responsibility to continually evolve your education, methods, ...
By: Justin Ochoa
Just about every athlete wants to be able to jump higher. Having the best vertical jump is a desire that's engrained in athletes from a very young ...
By: Ryan Obernesser
"Anti-core training" is a massively important piece of the athletic development puzzle. The term "anti" refers to the resisting of lumbar flexion, ...
By: Justin Ochoa
Latest Videos in Training
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“CarnoSyn has given me a big advantage over other players. Over the past weeks, I’ve seen myself grow as a player in reps against my teammates. I now stay as strong throughout the workout as I was at the beginning of the workout ..."
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“I’ve taken many different supplements and CarnoSyn, to me, is by far #1. Trying to make an NFL team, endurance is really important to me – and CarnoSyn has given me that where other supplements haven’t."
A quick overview of the events you'll see during the 2018 Winter Olympic Games.