Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

Duke Basketball Is Playing Dodgeball to Improve Conditioning

With head coach Mike Krzyzewski busy preparing Team USA for the 2016 Summer Olympics and a long, grueling summer of off-season workouts coming to a...

By: Jordan Zirm

Why Pro Athletes are Playing Volleyball With Medicine Balls

A growing number of NFL athletes are playing volleyball in the off-season as part of their workouts. But not ordinary volleyball. They're playing ...

By: Andy Haley

3 Weight Vest Exercises for Total-Body Power

Weighted vests are an excellent tool that you can use to develop total body power and add variation to your workouts. Whether you play football,...

By: Sergio Navadijo

Build Bigger and Stronger Pecs With This Chest Workout

So you are pressed for time but want to get a serious chest workout in. What do you do? Most people get frustrated at the thought of thinking of...

By: Ben Boudro

Check Out Rajon Rondo's Resisted Defensive Shuffle Workout

The Chicago Bulls have completely revamped their roster as they head into the 2016-2017 NBA season. They traded Derrick Rose and Joakim Noah to the ...

By: Jordan Zirm

Latest Videos in Training

Introducing Dwayne Frampton, the Footwork Mastermind Behind Framp Camp

Dwayne Frampton is helping elite NFL athletes such as DeSean Jackson and Braxton Miller improve their footwork skills and develop elite speed.

Exclusive Look at USA Basketball’s Preparation for the 2016 Summer Olympics

Get an inside look at Team USA's preparation for the 2016 Summer Olympics, featuring interviews with Klay Thompson, Kyrie Irving and Kyle Lowry.

J.J. Watt's Single-Leg Glute Bridge Core Routine

All-Pro defensive end J.J. Watt demonstrates his favorite core exercise, the Single-Leg Glute Bridge. Alternating from each side, Watt burns his core with this simple yet effective movement.

J.J. Watt's Core Crushing Partner Exercise: The Tire Battle

J.J. Watt demonstrates a unique partner exercise, the Tire Battle. Designed to build core strength and stability, Watt and a partner put a tire vertically and push it back and forth between them.

How NBA Rookie Elgin Cook Developed His Elite Basketball Skills

NBA rookie Elgin Cook trains at IMG and shares insight on what he is doing to develop his skills on the court.