Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
Latest in Training
As someone who has experienced intermittent hand numbness, I can say that it can be a bit alarming. When I first noticed the numbness, I immediately s...
By: Andy Haley
From a physical standpoint, power and repeat sprint ability win games. This leaves us with a very important question: if these are so important, how do...
By: Andrew Heming
Piriformis Exercises to Alleviate Pain Todd Sabol, MS, AT Have you ever felt a nagging pain near the top or middle of your glute that either feels...
By: Todd Sabol
James Harrison is stupid strong. The 39-year-old Pittsburgh Steelers linebacker essentially lives inside the weight room and he's made a habit of s...
By: Brandon Hall
Latest Videos in Training
Dr. Matt Stevens provides a simple solution to alleviate sciatic nerve pain.
Learn how to improve shoulder mobility to fend off common injuries that affect pitchers, tennis players, volleyball players and other overhead sports athletes.
Find out why many consider Duke's Frank Jackson to be one of the top point guards and perhaps the best overall athlete in the 2017 NBA Draft class.
After averaging 19.5 points per game en route to first-team All-ACC honors last season, Luke Kennard is ready to become a franchise player in the NBA.
Learn why foam rolling your IT Band may cause pain, and what you should do instead.