Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

Find Your Weaknesses in Just 10 Minutes With The Functional Movement Screen

No athlete is perfect. There's always something to improve upon, something to fine-tune, something to optimize. Knowing those things is essential t...

By: Brandon Hall

3 Beginner Plyos That Safely Build Explosive Power

It's no new secret that plyometric training program can take your athletes program's and athleticism to new levels. However, I see many athletes and...

By: Greg Schaible

The Shooting Drill Behind Kevin Love's Amazing Performance

Cleveland Cavaliers star  forward Kevin Love led his team to a 116-78 win over the Toronto Raptors on Wednesday night, putting the Cavs up 3-2 in...

By: Cameron Fields

The Butt-Burning Tabata Workout

Tabata workouts suck—in a good way. The method pushes your body to the limit for enormous conditioning benefits in only four minutes. It's uncomfort...

By: Andy Haley

5 Ways to Make Hurdle Hop Plyometrics More Effective

If you are looking for an "all-in-one" plyometric exercise that builds reactive power, ankle stiffness, and coordination that will help athletes sprint...

By: Joel Smith

Latest Videos in Training

Taurean Prince Explosive Leg Complex Part 1

Former Baylor star Taurean Prince goes through an explosive leg circuit as he prepares for the NBA Pre-Draft Combine.

Tim Tebow's NFL Off-Season Conditioning Circuit

Learn about the high-intensity conditioning circuit NFL QB Tim Tebow performs during the off-season with his coach Kurt Hester, D1 Sports national director of training.

Tim Tebow Box Step-Ups

In this football workout video, NFL QB Tim Tebow performs Box Step-Ups during his off-season workout with coaching by Kurt Hester, D1 Sports national director of training.

Tim Tebow Single-Leg Hip Thrust

In this football training video, NFL QB Tim Tebow performs a Single-Leg Hip Thrust exercise during his off-season workout with his coach Kurt Hester, D1 Sports national director of training.

Tim Tebow Upper-Body Strength and Power Circuit

NFL QB Tim Tebow performs a circuit of exercises to improve his upper-body strength and power before the upcoming NFL season.