Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
Latest in Training
Elevate Sports Performance with These Grueling Ascending and Descending Push-Up Variations By Jim Carpentier, CSCS Performing numerous conventional...
By: Jim Carpentier
Sports are played in all three planes of motion; sagittal, frontal and transverse. So why then do most athletes train in primarily the sagittal or...
By: Mitch Gill
Diagnosing the severity of a concussion could soon be as simple as collecting a swab of saliva. New research from Penn State University has found t...
By: Brandon Hall
Latest Videos in Training
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