Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
Latest in Training
Building a physique is about mastering your body. You need to know the in's and out's of nutrition, training, and rest. No variable is too small or...
By: Nick Parasiliti
"I'm blessed to play the game of football. I've been playing it in the NFL for going on 17 years now, and I feel like I've got some good years left. I...
By: Brandon Hall
Aaron Rodgers is the best passer in the NFL. When it comes to accuracy, arm power and creativity, there's simply no other quarterback who can do wh...
By: Brandon Hall
Latest Videos in Training
This 10-minute routine will improve your flexibility and help you get a better night's sleep.
Dr. Matt Stevens provides two simple strategies for treating jammed fingers.
Learn how to perform the Clean and Jerk properly with tips from strength coach Mike Anderson.
Learn what a sports hernia is and what to do if you suffer one.
Use the Couch Stretch to relieve tight quads and fix hip mobility.