Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

Ichiro Suzuki Hasn't Taken a Vacation Since 2005, Plans to Play in the MLB Until He's 50

With apologies to Cal Ripken, Ichiro Suzuki is baseball's modern day iron man. The 43-year-old may be the oldest position player in the majors, but...

By: Brandon Hall

Penn State RB Saquon Barkley Spent His Spring Break Training With Dak Prescott

Penn State running back Saquon Barkley enters the 2017 season with big expectations. The 5-foot-11, 223-pound rising sophomore racked up 1,496 rushing...

By: Brandon Hall

These Do's and Don'ts of Resting Between Sets Will Maximize Your Workout

Training for strength requires long rest times. Your muscles need 3 to 5 minutes to recover after you lift near your max to prevent fatigue from impai...

By: Andy Haley

A 15-Minute Mini-Band Workout That Will Challenge Your Entire Body

Think a mini band workout is too easy for you? Think again! I used to look at the mini-bands and see them as "a warm-up tool" or just a piece of...

By: Ben Boudro

Optimize Your Conditioning Workouts With the Humon Hex Oxygen Sensor

Most workout technology has been geared to endurance and conditioning training. First came the humble stopwatch. Then heart rate monitors. And more ...

By: Andy Haley