Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

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By: Brandon Hall

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By: Ben Boudro

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You finished a set of sprints at the end of practice. As you gasp for air, you put your hands on your knees, because, well, you're freakin' tired. A...

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Latest Videos in Training

The Ultimate Chest and Back Workout

Use these movements to build ultimate chest and back strength and muscle.

Try This Timed Circuit Workout

Try This Timed Circuit Workout

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Go behind the scenes with pro hockey stars Matt Greene and Kyle Clifford to see their secrets for warming-up and staying in shape.

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Use these 3 pull-up variations to increase your upper-body strength.

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