Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
Latest in Training
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Latest Videos in Training
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An inside look at the on-field workouts Andrew McCutchen uses during the off-season at IMG Academy.
An inside look at how 2013 NL MVP Andrew McCutchen trains during the off-season at IMG Academy.
Andrew McCutchen uses the "Mind Gym" at IMG Academy to hone his elite hand-eye coordination and visual perception skills.