Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

A Behind-the-Scenes Look at the 2016 Red Bull Rampage Mountain Bike Freeride Event

My first reaction as I pulled up to the 2016 Red Bull Rampage course in the mountains of Virgin, Utah, outside of Zion National Park was, "No human ca...

By: Andy Haley

Why Regressions Are the Real Secret to Getting Bigger, Stronger and Faster

When young athletes first venture into the weight room, many of them perform lifts they aren't ready for with more weight than they should be using. T...

By: Brandon Hall

Exclusive Q&A: UFC Champion Conor McGregor Shares His Secret to Pre-Fight Nutrition

When you look back and think about all of the highlights in the world of sports throughout 2016, there is no doubt that the name Conor McGregor will be...

By: Roger Lockridge

The Most Effective Way to Build Strong and Pain-Free Shoulders

Don't let traditional direct shoulder work beat up your joints and leave you hurt in the process. There's a more intelligent way to hammer the muscles...

By: John Rusin

Are HIIT Workouts Sabotaging Your Strength?

High-intensity interval training is considered by many to be the Holy Grail of exercise. It promises unmatched conditioning and fat-loss benefits in...

By: Andy Haley

Latest Videos in Training

Pro Bowl Running Back Latavius Murray’s Dodge Ball Agility Drill For Elite Reaction Time and Cutting Ability

NFL running back Latavius Murray performs a dodge ball agility drill with his performance coach Vincent Scollo.

How Nick Martin of the Houston Texans is Approaching His Rookie Season

Nick Martin, rookie offensive lineman for the Houston Texans, is training hard in preparation for his NFL debut.

Try This Speed Ladder Warm Up From NFL CB Chris Harris Jr.

See how a Super Bowl Champion uses the speed ladder to get his body ready to play.

Try This NFL-Caliber Dynamic Warm-up with Chris Harris Jr.

See the moves a Super Bowl champion defensive back does at the start of his workouts to prepare his body to perform.

How Super Bowl Champion CB Chris Harris Jr. Plans on Getting Better

Go inside the training room with the Denver Broncos defensive back to see how he's preparing to follow up on the team's Super Bowl-winning season.