Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
Latest in Training
When training individuals of all populations and backgrounds, there should always be one main underlying objective: "Do no harm!" As fitness professio...
By: J.T. Kotowski
Bicep Curls don't have a huge impact on sports performance. This should not come as Earth-shattering news to you. However, they do serve some pu...
By: Brandon Hall
When your workout plan includes the Barbell Bench Press and time is limited, your patience can be tested when you walk in a gym to find every bench in...
By: Jim Carpentier
It's human nature to constantly search for the bigger, better thing. What's more effective than what I'm doing now? What will give me the biggest r...
By: Mike Sirani
For as much time and energy basketball players put into honing their games, few realize the impact a proper warm-up can have on their performance. ...
By: Rakim Anim
Latest Videos in Training
A quick overview of the events you'll see during the 2018 Winter Olympic Games.
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Quarterback guru Steve Clarkson's annual two-day camp features some of the nation's best college signal-callers tutoring the next generation of QBs.
Some of the nation's top college QBs discuss their offseason improvements at Steve Clarkson's annual Quarterback Retreat.
Quarterback guru Steve Clarkson stresses the importance of good footwork, a message which has resonated with several of his high-profile students.