Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
Latest in Training
Don't ever let anyone tell you that pitchers aren't strong. Last week, we saw Aroldis Chapman leg press nearly 1,000 pounds. Now we've got Miami...
By: Brandon Hall
Taking breaks from training means you're soft and weak, right? You're probably told that taking even a week off from training will put you behind yo...
By: Andy Haley
After a 2015 season in which former Heisman trophy winner and NFL Rookie of the Year Robert Griffin III took not a single snap under center, the polar...
By: Jordan Zirm
How Cameron Naasz Trains for Red Bull Crashed Ice, the Fastest (and Most Dangerous) Winter Sport Around
Hockey has been called the "fastest game on ice." But it might have to relinquish that title to Red Bull Crashed Ice. Red Bull Crashed Ice is best de...
By: Andy Haley
Latest Videos in Training
Get a behind-the-scenes look at Kay Felder's game-day strength training routine with Cleveland Cavaliers strength coach Derek Millender.
The Apple Watch Series 2 is the perfect gift for any fitness-buff this holiday season.
So whether you’re a pitcher who needs a strong shoulder or someone who enjoys throwing some heavy weights around, I’d recommend checking out Crossover Symmetry to improve health and performance.
The TRX Suspension Trainer PRO is largely the same fitness tool you already know and love, but with some key new features.
Cleveland Cavaliers point guard Kay Felder works on his 3-point shooting with assistant coach Phil Handy.