Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
Latest in Training
James Harden is an expert at drawing fouls and getting to the free-throw line. In the 2016-2017 season he got to the line a league-leading 996 times, ...
By: Kyle Scadlock
Penn State RB Saquon Barkley Solidifies His Freak Athlete Status by Running and 4.30 40 and Benching 225 30 Times
Saquon Barkley continues to prove that he's one of the rarest athletes college football has ever seen. The 5-foot-11, 223-pound Penn State running ...
By: Brandon Hall
Latest Videos in Training
Dr. Matt Stevens discusses the role foot position plays when performing a proper Squat.
John Collins is taking the NBA Summer League by storm with his posterizing dunks. Listen in as the rookie talks about how he grew into his high-flying ways.
Dr. Matt Stevens explains how long you need to hold a stretch to actually improve flexibility.
Check your shoulder mobility and health with two simple assessments from physical therapist Dr. Matt Stevens.
How UFC Newcomer Bobby Nash Plans to Dominate His Opponents With Superior Conditioning and a Relentless Fighting Style
Bobby Nash has only fought one UFC fight, but plans to use his superior conditioning and work ethic to take the sport by storm.