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Eat Healthy

Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.

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Milwaukee Bucks point guard Brandon Knight shares his eating routine on big game days. He sometimes takes in three meals before tipoff to ensure that he will have enough energy to perform well throughout the game.

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