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Get Faster

For elite athletes, a proper speed training program should improve the skills and attributes associated with running—proper mechanics, sprinting technique, top-end speed, acceleration, agility, multidirectional movement and speed endurance—as well as for events such as the 40-Yard Dash. Find the information you need to improve every aspect of your speed, including advice on workouts, exercises and drills from the nation’s top coaches and elite athletes.

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In this episode of World-Class Workouts, Todd Durkin shows you how to improve your agility with the X-Drill.

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Latest in Get Faster

3 Biggest Myths About Soccer Speed

3 Biggest Myths About Soccer Speed

Speed wins games. Coaches want it, players respect it, and spectators cheer for it. Unfortunately, soccer speed is often misunderstood. In years of working with...

By: Ken Vick

8 Speed Workout Tips to Get Faster

8 Speed Workout Tips to Get Faster

Today's athletes are faster, stronger and more explosive than ever. Most sports played today involve short- to mid-range acceleration and physical domination. Therefore, both explosive...

By: Rick Scarpulla

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