Get Faster | STACK

Get Faster

For elite athletes, a proper speed training program should improve the skills and attributes associated with running—proper mechanics, sprinting technique, top-end speed, acceleration, agility, multidirectional movement and speed endurance—as well as for events such as the 40-Yard Dash. Find the information you need to improve every aspect of your speed, including advice on workouts, exercises and drills from the nation’s top coaches and elite athletes.

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In this episode of World-Class Workouts, Todd Durkin shows you three Resisted Sprint Drills to help you get faster.

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How to Safely Decelerate Faster

How to Safely Decelerate Faster

What is deceleration training? In virtually every sport, athletes need to be able to control their bodies as well as change direction. Many lower-body injuries happen...

By: Brian Smith

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