Hydration | STACK

Hydration

Along with other aspects of nutrition, hydration plays a critical role in sports performance. To maintain strength, speed and endurance, athletes must properly hydrate before, during and after training or competition. Discover information on drinks and fluids you should consume to help avoid dehydration, prevent fatigue and maintain your performance.

Now Playing

Sports dietitian Leslie Bonci explains how to tell if you are sufficiently hydrated.

Latest in Hydration

Latest Videos in Hydration