Strength Training

Because muscular strength is a key driver of speed, power and athletic performance, elite athletes regularly perform workouts with the goal to improve their strength. Such workouts improve muscle size, mass, strength and power, while also helping to prevent injury. Strength training exercises typically involve pushing, pulling or lifting external weight in the form of barbells, dumbbells, kettlebells and med balls. Bodyweight and resistance band exercises are also effective. Athletes generally target the muscles of the lower body, upper body and core that are used in competition. Find advice about the best ways to increase strength from today’s top coaches and elite athletes.

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Carli Lloyd, a midfielder for the U.S. Women's National Soccer Team, performs the Dumbbell Single-Leg RDL and Single-Leg Box Jump to develop lower body strength and power.

Views: 195,232

Latest in Strength Training

Latest Videos in Strength Training

Carli Lloyd Single-Leg Box Jump Combo

Carli Lloyd Single-Leg Box Jump Combo

Carli Lloyd, a midfielder for the U.S. Women's National Soccer Team, performs the Dumbbell Single-Leg RDL and Single-Leg Box Jump to develop lower body strength...

Real Workouts: Austen Lane

Real Workouts: Austen Lane

NFL linebacker Austen Lane pushes through his off-season training session with position-specific field work, acceleration and lower-body lifting.

Kevin Love's In-Season Basketball Workout

Kevin Love's In-Season Basketball Workout

Cleveland Cavaliers forward Kevin Love shows a short routine that focuses on shoulder, core and lower-body strength that her performs during the NBA season. Team...

Tim Tebow's NFL Off-Season Workout

Tim Tebow's NFL Off-Season Workout

NFL QB Tim Tebow completes an off-season workout at D1-Savannah with national director of training Kurt Hester. Tebow performs a metabolic conditioning circuit followed by...

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