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Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today’s top coaches and elite athletes.

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NFL All-Pro defenisve end Jared Allen teams up with strength and conditioning coach Chip Smith for an intense off-season workout.

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Real Workout: Jared Allen

Real Workout: Jared Allen

NFL All-Pro defenisve end Jared Allen teams up with strength and conditioning coach Chip Smith for an intense off-season workout.

Get Jacked With Ray Lewis

Get Jacked With Ray Lewis

Watch former All-Pro NFL linebacker Ray Lewis throw things back to his playing days as he walks you through the workout that powered his Hall-of-Fame...

Ndamukong Suh Blasts His Biceps

Ndamukong Suh Blasts His Biceps

MJP performance director Lance Walker takes NFL star Ndamukong Suh through a grueling drop set of Supine Cable Bicep 100s to blast his biceps and...

Jason Worilds' Barbell Rollout

Jason Worilds' Barbell Rollout

Take your core strength to the next level with the Barbell Rollout, as demonstrated by Pittsburgh Steelers LB Jason Worilds.