Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today’s top coaches and elite athletes.

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Carli Lloyd, a midfielder for the U.S. Women's National Soccer Team, performs the Dumbbell Single-Leg RDL and Single-Leg Box Jump to develop lower body strength and power.

Views: 194,807

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Carli Lloyd Single-Leg Box Jump Combo

Carli Lloyd Single-Leg Box Jump Combo

Carli Lloyd, a midfielder for the U.S. Women's National Soccer Team, performs the Dumbbell Single-Leg RDL and Single-Leg Box Jump to develop lower body strength...

Real Workouts: Austen Lane

Real Workouts: Austen Lane

NFL linebacker Austen Lane pushes through his off-season training session with position-specific field work, acceleration and lower-body lifting.

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STACK Fitness

Everything you need to be fitter than ever

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Sport-specific conditioning programs

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STACK 4W

Women's sports workout, nutrition and lifestyle advice

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Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

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