Training | STACK

Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today’s top coaches and elite athletes.

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In this episode of World-Class Workouts, Todd Durkin shows you three core rotation exercises.

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NaVorro Bowman Rope Wave Workout

NaVorro Bowman Rope Wave Workout

NFL All-Pro LB NaVorro Bowman enhances his strength and speed endurance with a series of Rope Wave exercises during his off-season training.

NaVorro Bowman Big Chest Superset

NaVorro Bowman Big Chest Superset

In this football training video, NFL All-Pro LB NaVorro Bowman performs a Bench Press-Alternating Arm Med Ball Push-Up superset during his off-season training.

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