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Core

Staying balanced and powerful starts with the core, the collection of muscles around an athlete's lower back and midsection. Train your core with advanced movements or get started with a few beginner-level exercises. STACK will show you the right way to get abs as an athlete and explain how your core can help you perform better in your sport with workouts and tips from the best in the business.

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Watch lacrosse star Paul Rabil improve his core power and conditioning with the TRX Rip Triangle Drill.

Latest in Core

7-Exercise Core-Blasting Workout

7-Exercise Core-Blasting Workout

Want a strong, ripped and athletic core? Try this 7-exercise workout. The workout includes many exercises often prescribed by elite strength coaches Mike Boyle and Todd...

By: Andy Haley

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