Chris Hitchko

Website: http://www.showupfitness.com

Chris Hitchko

Chris Hitchko, CSCS, owns ShowUp Fitness, a personal training facility with locations in Santa Monica and the San Francisco Bay area. He is also an instructor at the National Personal Training Institute (NPTI), and he has graduated more than 750 personal trainers. His emphasis is teaching first, then training; and his areas of expertise include sport-specific training, weight loss, injury rehabilitation and teaching the mentally challenged. Chris received a B.S. degree in kinesiology from Chico State, and is a certified Corrective Exercise Specialist (NASM).

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Talking Water: Facts and Tips on Staying Hydrated

Did you know that the human body consists of 60 to 70 percent water? Our water levels affect everything from energy level to temperature regulation ...

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