Joe Lopez

Joe Lopez

Joe Lopez is the New Jersey State Director of the National Strength and Conditioning Association. He was previously a member of the New Jersey State advisory board committee. He is a Certified Strength and Conditioning Specialist at Inception Sports Performance in Madison, New Jersey, where he works with many athletes, specializing in baseball, track, hockey and endurance athletes.

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Tips for Setting a Record Bench Press

When evaluating strength training, the one-rep max for the Bench Press is a standard. I always use a client's one-rep max to decide how to design ...

Quickly Strengthen Your Upper Body With Pyramid Push-Ups

Push-Ups are a great—but often overlooked—exercise for athletes of any sport. You can do them anywhere, and it's easy to incorporate them into any...

10 Best Baseball Strength Training Exercises

As a baseball athlete, you need to consider two important aspects of your training: total body strength and explosive power. But first, conside...

How to Build Muscle Quickly

Many high school athletes want to build muscle quickly, but don't know the best way to start. If you are already on a lifting program but are not ...

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