Julian Ong

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Julian Ong, APD, holds a master's degree in nutrition and dietetics from the University of Sydney. A member of the Dietetics Association of Australia and Sports Dietitians Australia, he currently works with members of the Australian National Football Club at the University of Sydney. You can follow him on Twitter @ongjulian

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The Best Pre-Workout Supplements

July 30, 2012 | Julian Ong

To be bigger, faster and last longer, athletes often turn to supplements for a competitive edge. But with more than thirty thousand supplements available in the USA alone, it's increasingly difficult to distinguish between those that are effective and those...

Performance Benefits of Beetroot

July 24, 2012 | Julian Ong

The latest sensation in the sports supplement industry is none other than the humble, versatile vegetable, beetroot. Used in a variety of dishes, beetroot is packed with iron, carotenoids such as dietary fiber, and healthy antioxidants like vitamins A and...

Consuming Protein to Build Muscle

July 16, 2012 | Julian Ong

When you want to build muscle, including protein in your diet is critical. However, countless protein supplement advertisements in the media can make choosing the best protein sources for muscle growth confusing at best. "Gym science" lessons about protein, taught...

How Athletes with Celiac Disease Can Eat Healthy and Stay Gluten-Free

July 10, 2012 | Julian Ong

If you've been diagnosed with celiac disease, you are probably well aware of how stressful and overwhelming it can be to eat healthy and stay gluten-free. Celia disease forces major changes in your life, and without proper guidance and support,...

Understanding Sports Drinks to Choose the Right One for You

July 4, 2012 | Julian Ong

Since Gatorade hit the market in the 1960s, sports beverages have continued to gain popularity among athletes across the spectrum, from recreational to elite. As major sponsors of sporting events and professional teams, sports drinks have a presence that is...

Eating Healthy on a Budget: Tips for Student-Athletes

June 28, 2012 | Julian Ong

Most student-athletes have little free time and even less extra spending money. As a result, they end up compromising on their nutrition and giving in to highly processed convenience food and take-out. Although eating healthy on a budget may seem...