Kait Fortunato

Website: http://www.rbitzer.com

Kait Fortunato

Kait Fortunato is a registered dietitian at Rebecca Bitzer & Associates, a large and experienced nutrition practice in Maryland. She focuses on individualized nutritional recommendations for athletes of all ages and activity levels, and she is an active member of the Sports Dietetic Practice Group of the Academy of Nutrition and Dietetics. Visit www.rbitzer.com for running and recipe updates.

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4 Tips for Meal Planning

Sunday Food Prep Not knowing what, where or when you are going to eat each day can really limit your options and affect your nutrition. Without a plan,...

5 Foods for Healthy Skin

Foods for Healthy Skin Did you know that your skin is an organ? And just like with your internal organs, what you eat can have an effect on the health...

Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

10 Ten-Minute Dinners for Athletes

Ten 10 minute dinners for athletes The holiday season can throw us off our normal routine, overload our schedules and make time in the kitchen less and...

How to Fuel During the Holiday Season

Healthy Holiday Eating Are you spending too much time worrying about holiday weight gain, rather than taking the time to enjoy family traditions and...

What is Intuitive Eating?

Last year, a study was published in the Journal of Academy of Nutrition and Dietetics that studied the outcomess of the intuitive eating, non-dieting...

4 Healthy Soups and Stews for Athletes

Healthy Stews Soups and Stews are one of my favorite options this time of year. Of course they warm you up after a chilly practice, can be packed full...

Tips for How Female Athletes Can Effectively Manage PCOS

Polycistic Ovary Synrome (PCOS) is an endocrine disorder affect nearly 10% of reproductive age women. Endocrine disorders are any that deal with...

Seafood Benefits for Athletes

Did you know October is National Seafood Month? I thought this would be a great time to share some facts, recipes and information about how athletes can...

Why Athletes Should Throw Out the Scale

Many of my athletes are surprised to find that I will often not weigh them at our nutrition appointments. One of my biggest turn offs when it comes to...

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