Michael Skogg

Michael Skogg

Michael Skogg is a kettlebell coach, author and educator with 20+ years of experience. The creator of the SKOGG System, he is a former National Weider Kettlebell Trainer. Skogg's background is injury rehabilitation and corrective exercise as a Certified Neuro Muscular Therapist (CNMT), CHEK Level 1 and 2 practitioner and American Kettlebell Club Certified Coach (AKC).

Follow at:

Back to Experts List

The Best Kettlebell Arm Exercises

kettlebell arm exercises've put many hours in  the gym with that particular goal in mind and what I've discovered are the advantages to using...

Warm-Up With Kettlebells

Kettlebell exercises are a highly effective way to prepare for workouts. They allow for natural athletic movements—similar to what is performed in...

Get Blazing Speed With Kettlebells

Kettlebells are a great way to get faster for any sport. The hips are the primary power generator when you accelerate or sprint, and kettlebell moveme...

Kettlebell Push Press: An Upper-Body Plyometric Exercise

When you hear the word plyometric, what's the first thing that comes to mind? Jumping, right? But a true plyometric exercise is when a muscle group ex...

Harness the Benefits of Performing Olympic Lifts With Kettlebells

When it comes to power and strength training, tried-and-true Olympic lifts will always have a place in your workout program. However, these lifts can ...

1