Mitch Calvert

Mitch Calvert

Mitch Calvert, born and raised in Canada, chose a life of health and fitness eight years ago, transforming himself from a severely overweight teenager to the fitness buff he is today. Since 2010, he has been working privately with clients, helping them break through their mental and physical plateaus. Follow Calvert's journey on his blog at http://mitchcalvert.com, where he has a training program designed for folks with endomorphic genes, called the Endomorph Evolution

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4 Endomorph Diet Strategies to Accelerate Fat Loss

Where's the endomorph diet plan for guys and gals with slow metabolisms? You probably have a friend who can seemingly churn through BIg Macs (RIP) day...

Reach New Training Heights With Resistance Band Exercises

Resistance band exercises are increasingly becoming a regular component in the bodybuilder, athlete or powerlifter's repertoire. It's a growing trend --...

The One Thing You Need to Do to Build Muscle

We've all seen the 150-pound soaking wet trainee who seemingly kills himself in the gym day-in and day-out, but his efforts to gain muscle are not being...

Do Athletes Need Zinc Supplements?

Zinc is an essential mineral found in some foods, available as a dietary supplement and added to cold remedies like lozenges because of its immune boo...

Carb Backloading: Why Breakfast Is Not the Most Important Meal of the Day

Breakfast, "the most important meal of the day." Nowadays this could be considered the most essential rule in nutrition. If you want to have energy...

Sleep Like a Baby, Perform Like a Superstar

It's Friday night and all your friends are heading to the late night movie. Your team has a tournament tomorrow, but hey, no problem, you can slee...

Opinion: Don't Dismiss Practical Experience

There's a growing appetite for science-based research in the health and fitness industry. But although research studies are great for finding new ...

Brutal Heavy Rope Conditioning for Hockey Players

If you're a hockey fan, you've probably seen the commercials featuring NHL stars Sidney Crosby and Mike Cammalleri working out with heavy ropes. H...

BCAAs Effectively Build Muscle and Trim Fat

You've probably heard of branched-chain amino acids (BCAAs) and their benefits. But have you ever questioned why they are so popular with people loo...

Can Eliminating Wheat From Your Diet Improve Your Performance?

If you've visited a grocery store recently, you probably noticed a large number of products labeled gluten-free. I'm sure you've heard about the gro...

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