Mitch Calvert

Mitch Calvert, born and raised in Canada, chose a life of health and fitness eight years ago, transforming himself from a severely overweight teenager to the fitness buff he is today. Follow Calvert's journey on his blog at http://mitchcalvert.com, where he shares tips and experiences on life, fitness and self-improvement, including first-hand accounts of his personal training clients.

Back to Expert List

Do Athletes Need Zinc Supplements?

March 25, 2013 | Mitch Calvert

Zinc is an essential mineral found in some foods, available as a dietary supplement and added to cold remedies like lozenges because of its immune boosting effects. (Learn about more foods that boost the immune system.) But what can zinc supplements...

Carb Backloading: Why Breakfast Is Not the Most Important Meal of the Day

March 13, 2013 | Mitch Calvert

Breakfast, "the most important meal of the day." Nowadays this could be considered the most essential rule in nutrition. If you want to have energy to fuel your day and your workout, better get up and eat your oatmeal. (We've said...

Sleep Like a Baby, Perform Like a Superstar

February 20, 2013 | Mitch Calvert

It's Friday night and all your friends are heading to the late night movie. Your team has a tournament tomorrow, but hey, no problem, you can sleep on the bus, right? Wrong! Even when you dedicate time at the gym and...

Opinion: Don't Dismiss Practical Experience

February 6, 2013 | Mitch Calvert

There's a growing appetite for science-based research in the health and fitness industry. But although research studies are great for finding new and innovative ways to train, we cannot completely eliminate the value of practical experience. Science will never truly be...

Brutal Heavy Rope Conditioning for Hockey Players

February 4, 2013 | Mitch Calvert

If you're a hockey fan, you've probably seen the commercials featuring NHL stars Sidney Crosby and Mike Cammalleri working out with heavy ropes. Heavy ropes—commonly known as Battle Ropes—not only look challenging, they are a great way for hockey players...

BCAAs Effectively Build Muscle and Trim Fat

January 17, 2013 | Mitch Calvert

You've probably heard of branched-chain amino acids (BCAAs) and their benefits. But have you ever questioned why they are so popular with people looking to build muscle? There is no shortage of "miracle" sports supplements on the market today. However, BCAAs...

Can Eliminating Wheat From Your Diet Improve Your Performance?

January 1, 2013 | Mitch Calvert

If you've visited a grocery store recently, you probably noticed a large number of products labeled gluten-free. I'm sure you've heard about the growing gluten-free movement, and you may even be aware of celiac disease. (See How Athletes With Celiac...

Maximize Your Cardio Training With Intervals

December 27, 2012 | Mitch Calvert

Ever feel like the hours you spend on the treadmill don't yield the results you're looking for? Your muscles look flatter, you still have fat in troublesome areas, and you feel a general sense of fatigue going into your training...

Eating for Performance: Low-Carb Shrimp Avocado Wraps

December 20, 2012 | Mitch Calvert

Cooking dinner tonight? Make this easy, nutrient-packed, low-carb dish that's sure to be a taste winner with you and your dining partners, while helping you to achieve your sports performance nutrition goals. This recipe provides a myriad of health benefits, making...

Why Intermittent Fasting Is Unsuitable for Athletes

December 18, 2012 | Mitch Calvert

Intermittent fasting is one of the many modern diet trends that are all the rage. A simple Google search yields thousands of articles by advocates claiming outstanding results. Yes, some results are impressive, but they do not make intermittent fasting...

12 3 4...>Last >>

Latest

Articles Videos 4W Gamer Basic Training