Nick Tumminello

Nick Tumminello

Nick Tumminello, known as the "Trainer of Trainers," is the owner of Performance University, which provides hybrid fitness training for athletes and educational programs for fitness professionals worldwide. He has worked with a variety of clients, from NFL athletes to professional bodybuilders, figure models and exercise enthusiasts. He's also served as the conditioning coach for the Ground Control MMA Fight Team. Tumminello has produced 15 DVDs, and he's a regular contributor to several major fitness magazines. He lives in Fort Lauderdale, Florida. Check out his products, seminar schedule and blog at PerformanceU.net.

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The 15-Minute Beach Muscle (Plus Hustle) Workout

There's nothing wrong with wanting to bring out that beach muscle by getting a pump up before you hit the beach, in order to look your best. In fact,...

'Fat Loss 5': A Simple But Effective Fat Burning Workout

Put simply, a Fat Loss Five (FL5) sequence consists of five exercises performed back to back in a circuit. I developed the FL5 workout protocol to not...

Why You Need to Change Your Workouts More Often

When discussing training for building muscle, it comes down to two things that Billy Beck (the third), owner of the BB3 Training center in Davie FL,...

Why Hard Work May Not Always Beat Good Genes

The big problem with statements like "hard work beats talent," as us professional fitness trainers and sports coaches often say, is that it always...

New Research Discovers the Best Type of Core Exercise

A 2013 study published in the Journal of Strength & Conditioning Researchindicated that the activation of the abdominal and lumbar muscles was the...

Why You're Doing Mountain Climbers Wrong and How to Fix Them

The mountain climber exercise - where you're in a push-up postion and you're moving your legs in and out in an alterntaing fashion - is very popular...

Build New Muscle With This Classic Bodybuilding Technique

If you don't already know, a 21's workout is tradtionally done for the biceps, which is commonly known as doing Biceps 21s - it's where you perform 7...

The Oldest (and Best) Way to Build Bigger Biceps

If you don't already know, as a part of thier bicep workout, many bodybuilders often use Biceps 21's, which are where you perform 7 partial range reps...

Stop Wasting Time Doing Basic Ab Planks

Doing ab planks requires you to perform a static hold (hover over the floor) performed from either push up position on your forearms that requires your...

Build New Muscle With Iso-Dynamic Dumbbell Exercises

The basic, fundamental bodybuilding dumbbell exercises are just that (fundamental) because they work. That said, to keep things fresh it's important you...

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