Rob Thompson

Rob Thompson

Rob Thompson is a Florida high school assistant football coach who has coached defensive line and special teams since 2008. He also has three years of experience coaching track & field, and he currently serves as the girl's track & field coach at his school. In addition to his coaching responsibilities, Thompson also designs training plans for high school football and track athletes.

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The Power of Green Smoothies

Green smoothies are a great option if you want a quick and convenient balanced meal. Combining a variety of fruits, vegetables and dairy, they are...

Effective Shoulder Workout

Shoulder strength is critical for practically all athletes. It ensures that you can transfer max power to your arm when throwing or swinging witho...

The Teenage Athlete Diet Plan

Have you noticed that no one is trying simply to lose weight any more? Every athlete (and non-athlete) who is dissatisfied with his or her body imag...

Design the Perfect Muscle-Building Post-Workout Meal

Don't you love the end of a good workout? There's that feeling of exhaustion, but your aches and pains are offset by a sense of satisfaction. Whi...

Track Exercises that Build Explosive Muscle

If you are a sprinter, jumper or thrower, you need to be explosive. Without this essential attribute, you will be left standing on the blocks, mis...

Eat Healthy to Build Muscle

"Coach, how do I get big?" The question is frequently asked, and always as if it were a mystery. I love opportunities to teach proper methods that a...

The True Meaning Behind "Muscle Confusion"

"Muscle confusion" is a popular workout topic on the gym floor and in the media. But the idea that muscles can get "confused" is bogus. It's scienti...

Plyo Box Exercises for Women Track Athletes: Get Elevation!

The goal for any women's track exercise is to apply max effort to engage those much-needed fast-twitch muscle fibers. These fibers are used for late...

The Bench Press Pyramid Workout

The Bench Press is one of the most studied and practiced lifts. The ability to press loads of weight over your chest is the foundation for building ...

Perfect Your Bench Press Technique

The Bench Press is the foundation for nearly all athletes' muscle-building programs. It is one of the fundamental exercises for developing strengt...

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