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For enhanced acceleration for the 40-Yard Dash and other speed events, Velocity's 2011 NFL Combine athletes perform a Bulgarian Split Squat with coaching by Ken Vick, director of high performance at Velocity.

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Women's Lacrosse Dumbbell Lateral Lunge

Women's Lacrosse Dumbbell Lateral Lunge

Tim Robertson of Speed Strength Systems provides coaching for the Dumbbell Lateral Lunge and explains why this side-to-side exercise helps improve strength and agility in...

Golf Dumbbell Squat Jumps

Golf Dumbbell Squat Jumps

Tim Robertson Jr. of Speed Strength Systems showcases Dumbbell Squat Jumps and explains how this plyometric exercise increases golf swing power.

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