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Quads

Latest Articles
2 Essential Quad Stretches for Athletes
January 15, 2013 | Raymond Tucker
The quadriceps are one of the most powerful muscle groups...
How to Build Stronger Quads
November 20, 2012 | Brian Lebo
As an athlete, you are probably aware that you need...
USA Basketball's Stretch Band Warm-Up
April 1, 2008 | Kyle Woody
  "Stretching is something to warm up and get...
Latest Videos
Velocity NFL Combine Training: Bulgarian Split Squat
For enhanced acceleration for the 40-Yard Dash and other speed...
Women's Lacrosse Dumbbell Lateral Lunge
Tim Robertson of Speed Strength Systems provides coaching for the...
Golf Dumbbell Squat Jumps
Tim Robertson Jr. of Speed Strength Systems showcases Dumbbell Squat...
Tennis Dumbbell Rear-Foot-Elevated Split Squat
In this tennis training video, Speed Strength Systems owner Tim...
Ben Watson Lower-Body Resistance Band Circuit
The Lower-Body Resistance Band Circuit performed by NFL TE Ben...
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