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Drew Brees, All-Pro quarterback for the New Orleans Saints, performs TRX Sled Drags during the off-season with coaching by Todd Durkin.

Views: 30,065

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Women's Lacrosse Dumbbell Lateral Lunge

Women's Lacrosse Dumbbell Lateral Lunge

Tim Robertson of Speed Strength Systems provides coaching for the Dumbbell Lateral Lunge and explains why this side-to-side exercise helps improve strength and agility in...

Golf Dumbbell Squat Jumps

Golf Dumbbell Squat Jumps

Tim Robertson Jr. of Speed Strength Systems showcases Dumbbell Squat Jumps and explains how this plyometric exercise increases golf swing power.

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