How to Delay Aging through Exercise and Sport
I am not the poster child for anti-aging. But I wanted to share my experience and research that allows me to feel like I am in my 20s. The defining [...]
The Art of Anti-Aging: Live Longer with Vitality!
Taking care of your health and well-being is essential, but it becomes even more critical as you age. The famous saying, "An ounce of prevention is worth a pound of [...]
Importance of Nutrition and Aging
Being healthy delays the aging decline. But, eventually, the decline happens. Exercise is truly the number one factor to keep you young and full of vitality. A body that stays [...]
Slow Down Aging With Slow Eccentric Training (SET)
An aging and sedentary body is similar to that of Superman and kryptonite. It slows him down, makes him weak and vulnerable to disease, causing a decline in his superhuman [...]
At Least 10 Ways to Make the Best of a Rain Delay
With baseball season upon us, and so is the rainy season. And we know what happens to baseball when it rains. But rains delays don't need to put the entertainment [...]
Florida Schools are Incorporating Tom Brady’s Controversial Fitness Program
About 5,000 students in the Pinellas County Schools system will learn the TB12 Method. Probably due to Tom Brady playing for Tampa Bay over the past few years and recent [...]
How to Mentally Prepare for Tryouts
Here are several tips to help anyone have success during tryouts.
How Aerobic Training Enhances Anaerobic Power in Sports
Increasing the efficiency of the aerobic system boosts the anaerobic threshold and power.The anaerobic threshold represents the outer limits of your aerobic system. For instance, after sprinting, you must return [...]
5 Weight Training Exercises For Student-Athletes
Teaching student-athletes the ins and outs of the weight room is tricky. How much do you want to teach them? How much should they attempt to lift? Keep the first [...]
Plyometric Exercises and Routines to Condition Your Speed and Explosiveness
Plyometrics are essential to improve and condition your speed, power, and explosiveness. But you cannot just jump into doing a plyometrics program. First, being unprepared can lead to an injury. [...]