Recipe for Success: NFL TE Tony Gonzalez's Protein Shake
In his 16 NFL seasons, tight end, Tony Gonzalez has produced a Hall of Fame resume, with 1,154 catches, 13,391 yards and 96 touchdowns. Several years ago, Gonzalez made headlines by [...]
Kristina Santiago's Off-Season Basketball Training Program
After receiving honorable mention as a 2012 NCAA All American, Cal-Poly forward Kristina Santiago is preparing to embark on her professional career. As a small forward, Santiago has to be [...]
Feeding the Beasts: NFL Training Camp Nutrition
Throughout his career, Indianapolis Colts head strength coach Jon Torine has stressed the importance of providing the body with the proper fuel. Eating right does more than help athletes maintain [...]
How to Run Faster: 3 Key Areas for Speed Development
Now more than ever, there is a profound need for exceptional speed in sports. Quick feet will not only improve your overall game, they could also earn you a nod [...]
Women's Basketball Shooting Drills From All-American Kristina Santiago
In the 11-plus years she has played women's basketball, former Cal Poly Mustang Kristina Santiago has performed hundreds of training drills. This four-year Big West All-Conference team member, two-time Big [...]
Women's Track Workout: Increasing Speed in the Weight Room
Over the course of my career, I have had opportunities to work with some very talented female track athletes, including NCAA Championship Qualifier and Academic All-American Jenna Caffrey (Iowa State). [...]