Basketball
12 Effective Arm Exercises Without Weights
12 Sports Performance And Size-Building Arm Exercises Without Weights By Jim Carpentier, CSCS Muscular arms are not just for show. Strong and powerful...
Try This 10-Minute Basketball Conditioning Workout
Great athletes are well-conditioned athletes. Learning how to prepare your body for the start of practice is a crucial part of having a successful...
2 Youth Dribbling Drills That Work
One of the fundamental things you’ll teach your youth basketball team is how to comfortably dribble with both their left and right hands and their head up. You can accomplish [...]
How to Shoot a Basketball Better
As a professional basketball player and a 4 year collegiate athlete, I've heard a lot of different advice on how to shoot a basketball better. The...
Basketball Team Drills That Go the Extra Mile
When you are a coach you can do the same basketball team drills you did in high school , or you can grow with the game and make your practice productive...
3 Shoulder Exercises Every Basketball Must Do
Have you ever hurt your shoulder while playing basketball? Shoulder instability is one of the most common shoulder injuries in basketball players. Shoulder instability can occur through a traumatic injury [...]
2 Great Basketball Drills to Do on Your Own
Formal basketball practice is obviously an important part of your development as a player. However, spending time practicing on your own will give you an extra edge over your competition [...]
How to Dribble a Basketball
Learning how to dribble a basketball is the most basic skill in the game. Some players dribble the ball more than others, but the fact remains that...
Take Your Basketball Training Outside With These 6 Dribbling Drills
Your school gym may be closed, but that's no excuse to skip out on basketball workouts. In fact, you don't even need to be on a basketball court to improve [...]
Basketball Court Dimensions and Hoop Height: A Quick Guide
How Big is a Basketball Court? An NBA basketball court is 94 feet long and 50 feet wide. In meters, it's 28.65 m long and 15.24 m wide. The [...]