Fitness
How to Handle Muscle Soreness After a Workout
Muscle soreness after workout is something that every athlete has experienced sometime in their career. Whether it happens after a challenging workout,...
Everything That’s Wrong With Your Foam Rolling Routine
Foam rollers might not be all they’re cracked up to be. You can find them in almost every gym, and you don’t have to look far to find people rolling [...]
What Are Muscle Knots and How Can I Get Rid of Them?
Muscle knots can be a real pain in the neck - or back - or thigh - or butt. The ability to keep muscles functioning properly is often taken for granted....
Use the Athlete’s 30-Day Challenge to Track Your Fitness Progress
A 30 day challenge is a great way for athletes to measure their progress over a set amount of time. From full workouts to finishers to diets, there are...
When the Marathon Is Not Enough: The Rise of Ultra Running
For some people, running a marathon is an epic challenge. For others, it's the realization of a lifelong dream. But for a growing number of committed runmaniacs, 26.2 miles is [...]
The Health and Recovery Benefits of Walking
"Walk It Off": Efficient Way to Get Back in the Game Sooner When Back Soreness Strikes By Jim Carpentier, CSCS "Walk it off." It's a popular adage for...
7 Steps to Alleviate Sore Muscles
How to heal sore muscles: Sore muscles are extremely common in our weight training community but that doesn't mean that it is normal. We shouldn't have...
YOGA FAILS, FIXED: 2 Things You Should Know About Low Lunge
The “Yoga Fails, Fixed” series is for any person who’s ever felt lost, confused, or just plain awkward when trying yoga. The first four articles in the series offered simple [...]
Summer Full-Body Workout for Men
Time is a precious commodity and should not be wasted so it's important to make the most out of each and every training session if you want to reach...
YOGA FAILS, FIXED: Why You’re Probably Doing Triangle Pose Wrong
The “Yoga Fails, Fixed” series is for any person who’s ever felt lost, confused, or just plain awkward when trying yoga. The first three articles in the series offered simple [...]
