Nutrition
Is A Sugar High Real?
It has been reported that an estimated 300,000 tons of candy were shipped by candy makers for Halloween consumption. The National Retail Federation reported that $3 billion would be spent [...]
Your Peanut Butter Questions Answered
Peanut butter is, without a doubt, one of the most popular sports foods around.
What is Dry Scooping?
Let's discover the dangers of dry scooping and hope this information can positively influence an effective deterrent.
Make Your Own Sports Drink
It can be tough having to go from either school, sports practice, or competition straight to the weight room. While it is always best to leave 4-6 hours between sports [...]
Is KFC Plant-Based Chicken Healthy and Finger Licking Good?
Just because something is labeled, plant-based does not mean it will be healthy.
Keto is Not as Healthy as You Think
The Keto diet was rated one of the worst diets for 2022.
Do You Really Lose a Pound of Fat for Every 3,500 Calories You Burn?
To the dismay of many dieters, weight loss is not as mathematical as we would like it to be. Here's why.
Is Coconut Oil Healthy?
Have you heard about the new “miracle food”? Oh, you’ve got to try it. Did you know it cures cancer? And whitens your teeth? And prevents Alzheimer’s? It also reduces [...]
Max Your Muscle Gain With These Essential 8-Tip
How much protein is optimal? How many sets get the best results?What's the most effective split for muscle gain? Putting on size can get confusing with...
The Best Post-Workout Carbs
Eating after a workout is essential! A common myth is that recovery foods consumed after a challenging workout should consist solely of protein sources. This is partially true, but it's [...]