Nutrition
Is Keto Safe For Kids?
Navigating the world of nutrition can be challenging enough for an adult. When it comes to kids, many parents apply their dietary preferences to the whole family. This approach certainly [...]
Joe Burrow Diet Plan – Not McDonald’s Like His Teammates
Athletic performance depends on diet. When players are young, they just do not realize it. Many NFL players eat McDonald's regularly. For example, the Bengals teammates routinely get together to [...]
When is the best time to take vitamins?
We would all eat a well-balanced, nutritional diet in an ideal world. The reality is most of us do not and need a little extra help along the way. Vitamin [...]
5 Unhealthy Soups You Should Skip
Temperatures are dropping and that can only mean one thing—it’s soup season. When the calendar flips to the colder months, soup becomes a go-to meal for many people. It’s warm, [...]
Athletes How To Balance Fast Food
It’s often a ritual. You’ve powered through practice, a conditioning session, or a grueling game. You’re exhausted and famished. And you’re ready to decompress with your teammates over a reward [...]
3 Protein Myths Athletes Need to Stop Believing
Adequate protein consumption is necessary for any athlete. Not only does it help build muscle, but it can aid in losing fat, maintaining strong connective tissues and improving the quality [...]
Can Caffeine Enhance Race Performance?
Caffeine is the most widely used stimulant, supplement, psychoactive drug (yes, psychoactive drug), and performance enhancer. It is widely used to enhance workouts performance in competition, workdays, all-night study sessions [...]
Is Pho Healthy?
You could eat Pho every day. If you do want to eat it often, just make sure you are using a low sodium broth.
6 Healthy Foods You’re Overeating
When you find a food that’s somehow both healthy and delicious, it's easy to get addicted. It’s not often the foods you want to eat overlap with the foods you [...]
The Importance Of Eating Enough Calories
So you want to be an elite-level athlete, eh? I see you working your butt off after practice to hone your skills, putting in work in the weight room to [...]