Nutrition
Don’t Get Tricked by These 6 Foods With Wildly Unrealistic Serving Sizes
When you flip over the box to check a food's nutrition facts, you expect that the figures you see will be correct. Government agencies such as the FDA make sure [...]
Nutrition Plan for Football
Specific nutrient requirements are based on your body size and position. What works for one player may not be the best strategy for someone else. But, all players can benefit [...]
Top 10 Supplements for Football Players
Football is a demanding sport at any level. From high school to the pros, football players are always looking for ways to take their game to the next level. One [...]
Cross Country Runner Nutrition
You need to know how to gas your tank. Most times, running cross country meets you hit your pace. But there are times you need to speed up, which costs [...]
Aaron Rodgers Adds Panchakarma To His Program
Different detoxes and cleanses continually seem to be popping up in the news. Try to remember just because it's the latest, newest, or never heard of before does not make [...]
Oatmeal & Athletes: A Powerful Combination
Oatmeal is a breakfast for champions and an excellent sports food for athletes of all ages and abilities. Questions arise: Why is oatmeal so beneficial for athletes? Are steel-cut oats [...]
6 Big Benefits of Eating Broccoli Every Day
Broccoli has long been one of the more reviled vegetables. When you were a kid, the broccoli on your plate probably went untouched until your mom said you couldn’t leave [...]
What do Steph Curry, Tom Brady, and Joe Lacob all have in common?
I guess eating pasta is better than eating at McDonald’s like many NFL players do before games. But in reality, we are discovering today that diet significantly improves longevity and [...]
Is Celsius Healthy?
Celsius drinks are the new big thing! Celsius is an energy drink, not a health drink. The Celsius brand product list includes Originals, Naturals, On-The-Go, and HEAT. Celsius marketing literature [...]
Top 10 Healthy Cereal Choices for Kids (or kids at heart)
Cereal has been a breakfast staple in households for many decades. It is a quick and convenient way for busy parents and kids to fuel up before heading out of [...]