Nutrition
Are Logan Paul’s New PRIME Hydration Energy Drinks Healthy?
Logan Paul has teamed up with former foe KSI to launch a new beverage company, PRIME Hydration, and their energy drinks are all the rage right now. But what are [...]
Cheating on Your Diet can Trigger Unhealthy Eating
The purpose of a diet is to eat healthier and do it consistently. Eating well cleans and allows your body to function correctly. However, many diets say cheating, indulging, and [...]
Ashwagandha- Proven Supplement to Enhance Health and Performance
If you are in search of a supplement to boost your health and athletic performance, then check out ashwagandha. Ashwagandha is Ayurvedic medicine that has had an outstanding track record [...]
Fuel Your Body with Endurance-Enhancing Nutrition!
Anyone that plays a club or AAU sport is familiar with the world of travel tournaments. Whether it be a two or three-day tournament, there’s one thing they all have [...]
Three Muscle Building Supplements Not Worth Buying, But One is!
As an athlete, you are always searching for the latest and greatest nutritional routines and supplements to enhance and boost performance. The nutritional supplement business is worth billions of dollars. [...]
The Popularity of Plant-Based Diets and Athletic Success
There are a few ways to eat plant-based diets. The first way can be completely vegan or vegetarian. The other way is by being a flexitarian, for which Tom Brady [...]
Is Lunch Meat Healthy?
I'm a self-professed foodie. There are not a lot of foods that I hate. I was that kid at school who DIDN'T complain about the cafeteria food. Sure, the chicken [...]
Do Gummy Vitamins work as well as regular vitamins?
If you’re like me, you take gummy vitamins because you’re not good at taking your vitamins. And you love sweets. But after writing this article, I will think twice before [...]
Tik Tok Chia Seed Internal Shower Trend
Tik Tok is usually known for its crazy dances, antics, or dangerous challenges. But I have to say this one called the Internal shower does not seem so bad. In [...]
Magnesium Guide for Athletes: What You Should Know
Ask a handful of athletes about supplements; they'll probably wax poetic over caffeine and protein powder. Perhaps some will even acknowledge the benefits of creatine and fish oil. Alternatively, bring [...]