Nutrition
Flaxseeds: Powerful and Easy Food to Eat
Eat seeds when looking for nutrient power to supercharge your energy, prevent disease, and power up your health. Seeds contain some of the highest nutrients like fiber, magnesium, potassium, and [...]
Benefits of Drinking Pickle Juice
If you love to eat pickles, you should understand how healthy pickle juice is for you. If you don't like to eat them, before you can say, "Eew, Yuck," hear [...]
Is Chocolate Milk Good for Athletes?
Chocolate milk has been a staple in our diets for years and years. Over time we've come to know some benefits it may have for athletes. It could benefit you [...]
How Much Fiber Does My Kid Need?
First, let’s talk about why your kid needs fiber. Have you, or your kid, ever tried to play through a cramp or abdominal discomfort? There are enough things to worry [...]
Is Carbonated Water Healthy For You?
When it comes to water, most people today are drinking bottled water. Tap has given water a bad name. However, carbonated water can also be a good choice. Carbonated and [...]
How Do Collagen Peptides Work?
Collagen has been the rage of late. Collagen peptides are a protein that's almost identical to gelatin, although Collagen peptides dissolve easier. Collagen can be great for skin and joints [...]
All NFL players Eat Salmon, Sweet Potatoes, and Hummus, Here’s Why
Salmon, sweet potatoes, and hummus seem to be the trifecta of foods eaten for some NFL athletes, like former Atlanta Falcon Reggie Kelly. He says these foods are staples found [...]
Easy Tips to Optimize the Sprinter’s Diet
The Sprinters Diet A sprinter is a unique breed of athletes- utilizing different muscles and energy systems than other competitors due to the vast...
5 Healthy Foods That Got a Bad Rap
People used to think that the world was flat, the sun orbited around the Earth and Pluto was a planet. Now we know better. Nutrition is no different. As research [...]
5 Non-Boring Ways to Eat Salmon
STACK Easy Salmon Recipes Easy Salmon Spread Recipe Easy Oven Steamed Salmon Fillet Recipe Easy Salmon & Vegetable Skewers Recipe Easy Smoked Salmon...