Flexibility
Dig Like a Pro: Exercises for Volleyball Mobility
Fast-paced sports, such as volleyball, require quick reactions in multiple directions. During reactive movements, athletes do whatever it takes to get...
3 Exercises That Fix Common Baseball Hip Mobility Issues
In Baseball, hip mobility is key. Whether it comes in the form of rotation at the plate or full extension off the mound, the hips are used in every move...
Are Tight Hips Slowing You Down?
The "hip flexors" are the iliacus and psoas major, but the sartorious and rectus femoris are also powerful flexors of the hip and thetensor fasciae...
3 Tips To Make Your Stretching Routine More Effective
Flexibility is a game changing quality that separates good athletes from epic champions. Releasing muscles in the proper way creates a stretching...
How to Fix 4 Common Tight Areas in Your Body
With all the controversy surrounding pre-workout passive stretching and it's negative effects on performance, many trainers and coaches have shifted...
3 Essential Hip Mobility Exercises That Increase Speed and Strength
The 3 Essential Hip Mobility Exercises Crucial To Unlocking Your Full Potential Being tight in the hips can limit your athletic performance potentially....
The Most Important Muscle You’ve Never Heard Of
The human body is an integrated system. One small issue can throw the entire system out of whack. And sometimes, the root cause can be hard to find. The psoas [...]
The Best Stretching Exercise for You
Distinguishing Stretching Exercise Variations: A Prerequisite for Athletes By Jim Carpentier Stretching is often a misinterpreted fitness and sports...
Get Better Hip Mobility: 9 Stretches and Exercises
Lower body mobility can improve an athlete's overall performance by enhancing their flexibility, speed, and strength. With this certain hip mobility...
Dynamic Warm-Up Exercises Done the Right Way
For at least a decade now, the general consensus has been that prior to any type of physical activity, a dynamic warm-up is the way to go. While static...