Flexibility
Eddie George’s Secret to Staying Beastly
Although it's been more than a decade since Eddie George left professional football, his physique still looks fit enough to earn him a spot in an NFL backfield. The 42-year [...]
Giancarlo Stanton’s 4-Move Yoga Workout for Baseball Speed
Stanton say, "Yoga is great for strengthening your quads and opening up your hips. It stretches and strengthens all the important muscles in your legs.” Baseball is unique [...]
How Yoga Keeps Giancarlo Stanton Swinging for the Fences
Despite missing most of the month of September due to injury, Miami Marlins outfielder Giancarlo Stanton led the National League in home runs (with 37) in 2014, and he had [...]
Kevin Love Lost 15 Pounds by Training at a High Altitude for a Month this Off-season
When we last saw Cleveland Cavaliers forward Kevin Love, his arm was getting yanked out of its socket by Boston's Kelly Olynyk in the first round of the 2015 NBA [...]
7 Yoga Poses Baseball Players Should Do In-Season
Giancarlo Stanton's power at the plate isn't due only to his powerful guns. He also regularly practices yoga, which helps keep him flexible and injury-free. You might not [...]
Speed Up Your Recovery with this Full-Body Stretch Routine
Rest days are critical to maintaining your flexibility and range of motion. They are also important for recovery from a workout. To help speed up...
Increasing Flexibility Involves More Than Stretching
Almost everyone needs to be more flexible. Whether it is due to sitting at a desk all day leading to shortening of the hamstrings and hip flexors or an...
5 Must-Have Tools to Improve Mobility and Flexibility
Do you do any mobility work? If not, you should. If you do, great job! Being aware of the role adequate mobility plays in the prevention of future...
YOGA FAILS, FIXED: How to Not Mess Up Downward Facing Dog
More and more people in the U.S. are doing yoga, which should be a good thing. The practice is linked to numerous health benefits—improved fitness, flexibility and cardiovascular health, and [...]
3 Drills for Better Hip Mobility
In the process of creating a healthier and more athletic body, joint mobility is often not put at the top of the to-do list. Mobility, however, is...