Flexibility
Optimizing Energy Transfer in Your Lacrosse Shot
While I continue to study and analyze the game of lacrosse, I have had the opportunity to identify several specific movement patterns necessary to be...
Try This Hip and Chest Opener from NFL Wide Receiver Pierre Garcon
NFL wide receiver Pierre Garcon currently holds the Washington Redskins' record for most receptions in a single season. He also is one of three players in NFL history with five-plus catches [...]
3 Super Simple Stretches That Alleviate the Pain of Prolonged Desk-Sitting
Sitting at a desk for hours on end is certainly no fun. But it’s especially awful when that prolonged period of hunched focus wreaks havoc on your body. Whether you’re [...]
Build a More Powerful Golf Swing With These Mobility Drills
Golf is a complex sport, and golf mobility is a key component to a swing. The swinging motion is often classified as a rotary action in which an athelte...
The Yoga Warm-Up for Basketball Players
How can yoga help a basketball player before a game? Visualize this: It’s the night of a big showdown between rivals. As the clock ticks down the minutes to tipoff, [...]
Lacrosse Players: Improve Your Mobility to Increase Your Speed and Shot Power
The game of lacrosse is all about power and speed. But behind these two key attributes is something that often gets ignored in young, developing lacrosse players—mobility. Mobility [...]
How to Release Muscle Knots and Trigger Points
Trigger points or knots in your muscles can interfere with the normal muscle and joint movement. When left untreated, these areas will disrupt local...
How Hockey Goalies Can Get More Flexible for a Better Butterfly
As a hockey goalie, you pride yourself on your positional play. You are right where you need to be to make the first save, but the puck still ends up in...
Reducing Tight Hamstrings without Stretching for Hockey Players
Tight hamstrings plague hockey players. These athletes will spend a lot of time trying to stretch but the hamstrings never seem to loosen up. There are...
Improve Your Balance with Stability Ball Exercises
Balance is essential for athletes when it comes to sports. Having good balance helps athletes make more precise and powerful movements during activity....