Flexibility
Must-Have Additions to Your Baseball Stretching Routine
Trying to get loose before a baseball game is a top priority for all athletes. Coaches do a great job at using baseball stretching routines and dynamic,...
The Ultimate Pitcher’s Warm-Up: 4 Shoulder Exercises with Bands
Look in any pitcher's game bag and you're almost guaranteed to find two things: sunflower seeds and stretch bands. While the performance enhancing...
You’re Doing It Wrong: The Warm-Up
Bob walks into the gym sipping his highly caffeinated pre workout and hops on the treadmill to warm up. Bob doesn't necessarily like to do this, he...
Improve Your Squat With 6 At-Home Hip Flexor Mobility Exercises
At- Home Hip Flexor Mobility In any sport performance gym you will find your basics: squat racks, benches, medicine balls, plyometric boxes, etc. There...
Pre-Workout Warm-Up Steps You Can’t Afford to Skip
Pre-Workout Warm-Up You're a young athlete - and you actually play a real live sport, and don't just "pretend" to play one on your Xbox or PS3 for six...
Dynamic Warm-Up Exercises for a Safe, Effective Workout
Choose One of These Five Dynamic Warm up Exercises for a Safer and Effective Workout By Jim Carpentier, CSCS Stop! Before sprinting several...
Fundamentals of a Pre-Workout Warm-Up
The pre workout warm up is an often skipped over part of the workout process. Many feel it's not important, or they just don't have the time for a warm...
The Importance of Recovery Workouts
Most people in gyms today will never reach their full athletic or strength potential. The thing they leave out of their strength and...
Why and When You Need to Change Your Pre-Game Warm-Up Routine
Warming up for a workout is straightforward. You step into the gym, warm up and immediately start your workout. However, things can get more complicated when you warm up for [...]
Add Warrior Poses to Your In-Season Training
More athletes are turning to yoga as part of their off-season conditioning. But what about during the season? Understandably, it's difficult to commit...